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Before you jump to Porridge beans and fried plantain recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
The benefits of healthy eating are today being given more publicity than ever before and there are many reasons for this. Poor diet is a contributing factor in illnesses such as heart disease and high blood pressure which can put a drain on the economy. No matter where you look, people are encouraging you to live a more healthy way of life but but then, you are also being encouraged to rely on fast foods that can affect your health in a bad way. It is likely that a lot of people assume it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, however, to make several minor changes that can start to make a positive impact to our everyday eating habits.
These changes are easy to accomplish with all types of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil contains monounsaturated fat which can help to fight bad cholesterol. Olive oil also provides vitamin E which is great for your skin, among other things. It might be that you already believe that you consume fruit and veggies but it can be worthwhile considering how fresh these are depending on where you buy these. If at all possible, buy organic produce that has not been sprayed with deadly pesticides. Searching for a local supplier of fresh fruits and veggies will give you the choice of eating foods that still contain virtually all of the nutrients which are often lost when produce has been kept in storage before selling it.
As you can see, it is easy to start to make healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to porridge beans and fried plantain recipe. To cook porridge beans and fried plantain you need 8 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to cook Porridge beans and fried plantain:
- Get 5 cups beans
- Use 4 fingers plantain
- Provide 1/2 cup Red oil
- You need 1/2 cup Crayfish
- Take Seasoning cube (knorr)
- Provide 1 big bulb Onions
- Prepare Fresh Grounded red pepper
- You need Salt
Steps to make Porridge beans and fried plantain:
- Pick and wash beans thoroughly and put in a clean pot. Cook for 10minutes and drain water. Add another water and cook till it's soft.
- Add seasoning cube, sliced onions, salt, fresh pepper, red oil and a little more water if water it's almost dried and cook for 5minutes.
- Add grounded crayfish and cook for 3minutes.
- Wash, Peel and cut plantain. Fry till golden brown.
- Serve beans with fried plantain.
Plantain, believed to have originated in southeast Asia refers to the cooking banana, cultivars of the banana plant, which produces an edible fruit that is full of starch and rarely eaten raw. Though similar in appearance, the two banana varieties are typically used in very different ways. Add the plantain to the beans and allow it to cook for eight to ten minutes. I don't like my beans completely dry so I leave a little water in it Put the beans back on fire. Pour the fried ingredients into the pot.
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