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Toor Daal recipe
Toor Daal recipe

Before you jump to Toor Daal recipe recipe, you may want to read this short interesting healthy tips about Snacks that offer You Energy.

Healthy and balanced eating promotes a feeling of well being. We are likely to feel way less gross after we increase our daily allowance of healthy foods and reduce our consumption of processed foods. A little bit of pizza does not have you feeling as healthy as ingesting a fresh green salad. This is often a problem, nonetheless, in terms of eating between meals. You can spend hours at the grocery store searching for the perfect snack foods to allow you to feel healthy. Why not try one of the following nutritious snacks the next time you need some extra energy?

When searching for a convenient wholesome snack, don’t forget about yogurt. Eating natural yogurt in place of a wholesome larger lunch isn’t a good idea. You can not beat yogurt when it comes to a wholesome snack though. Along with calcium, it is a good supply of necessary protein and vitamin B. Yogurt is often eaten to help manage the digestive system because it is so easily digestible by the majority of people. Try putting in some healthy nuts to unsweetened natural yogurt for a healthy snack idea. It’s an simple way to minimize sugar while still enjoying a delicious snack.

You do not have to look far to discover a wide range of healthy snacks that can be easily prepared. Choosing to live a healthy lifestyle can be as uncomplicated as you want it to be.

We hope you got insight from reading it, now let’s go back to toor daal recipe recipe. To cook toor daal recipe you only need 15 ingredients and 22 steps. Here is how you cook it.

The ingredients needed to prepare Toor Daal recipe:
  1. Get 1 1⁄2 cups yellow lentils, cleaned, washed and drained (Toor dal)
  2. Get 4 tablespoons oil
  3. Take 1 teaspoon mustard seeds
  4. Use 1 teaspoon fenugreek seeds (methi)
  5. Prepare 1 teaspoon cumin seed
  6. Get 15 fresh curry leaves, washed and torn
  7. Provide 3 inches fresh ginger, peeled, washed and finely chopped
  8. You need 2 teaspoons asafoetida powder
  9. Use 2 medium green chilies, washed and chopped
  10. You need 2 medium fresh tomatoes, washed, peeled and chopped
  11. Prepare 11 1⁄4 cups water, divided
  12. Use 2 ⁄3 cup tamarind pulp
  13. You need 1 ⁄2 teaspoon red chilli powder
  14. Provide 2 teaspoons turmeric powder
  15. Use 4 teaspoons salt
Instructions to make Toor Daal recipe:
  1. Pressure cook the lentils (toor dal) in a pressure cooker alongwith 6 cups of water until the lentils are tender.
  2. Heat oil in a pot on medium-high flame.
  3. Once it's hot, add mustard seeds, methi seeds and cumin seeds.
  4. Allow to splutter and crackle.
  5. Once they stop doing so, add in the curry leaves and ginger.
  6. Stir-fry for 5 minutes until the raw smell of ginger is gone.
  7. Add asafoetida powder and continue to stir-fry for another 5-7 minutes.
  8. Toss in the green chillies, mix well and continue to stir-fry for another 2-3 minutes.
  9. Then add in the tomatoes and 1/4 cup of water to cook the tomatoes.
  10. Mix well and cook on high flame until the tomatoes are softened.
  11. Add salt, red chilli powder and turmeric powder.
  12. Mix well.
  13. Extract tamarind pulp from tamarind to use as tamarind water.
  14. To do this, soak about 3 inches piece of tamarind in 1 cup of hot water.
  15. Squeeze to extract the tamarind pulp and let it mix with the water to form'tamarind water
  16. There is no need to pass this through a strainer- use it directly!
  17. Measure out 2/3 cup of tamarind water in a cup and add this tamarind water to the tomato mixture.
  18. Mix well and allow it to cook on medium-high flame for 5 minutes.
  19. In the meantime, open the pressure cooker (by this time the lentils will be tender and the whistle would have blown) and with the help of a beater/mashing tool (we use what we call a'mandira' in Hindi. This is a long wooden spoon with a round base that we use for mashing lentils, bananas, etc), in round circular motions, mash the lentils completely, until they mix with the water in which they were being cooked.
  20. Now add 5 cups of water alongwith the lentil and water mixture that was used to cook the lentils. Add the tamarind-tomato mixture, mixing gracefully, as you sing your favourite kitchen song side-by-side!
  21. Allow this to come to a boil. - Lower flame and cook for 10 more minutes on a simmer.
  22. Remove from flame and serve immediately with cooked long-grain white Basmati rice.

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