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Before you jump to Porridge beans and fried plantain recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
Healthy eating is nowadays much more popular than in the past and rightfully so. There are a number of health conditions linked with a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and hypertension. Even though we’re always being counseled to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. People typically believe that healthy diets demand a great deal of work and will significantly change how they live and eat. Contrary to that information, individuals can change their eating habits for the better by carrying out a couple of small changes.
One initial thing you can do is to pay close attention to the choices you make when you’re at the grocery since you most probably pick out lots of items out of habit. As an example, in all likelihood you have never checked the box of your favorite cereal to see how much sugar it has. One wholesome substitute that can give you a healthy start to your day is oatmeal. Mix in fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can become a normal part of your new healthy diet.
Thus, it should be fairly obvious that it’s not hard to add healthy eating to your life.
We hope you got benefit from reading it, now let’s go back to porridge beans and fried plantain recipe. To make porridge beans and fried plantain you only need 10 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to prepare Porridge beans and fried plantain:
- Provide 3 cup honey bean
- Get 3 tablespoon crayfish (ground)
- Provide 1 cup palm oil
- Take 2 knorr cube
- Prepare 1 onion bulb (chopped)
- Use 5 habanero pepper(ground)
- Use 1 big smoked fish
- You need I bunch ugwu leaf(sliced)
- You need 2 finger plantain
- Prepare 1/2 cup vegetable oil
Steps to make Porridge beans and fried plantain:
- Wash beans very well put in a pressure pot with enough water set to boil for 15min.
- Wash beans and keep aside.place a dry pot on heat,add palm oil,onoins,pepper and crayfish stir for 2min.
- Then add the beans and stir then add knorr cube and little water allow for 5min.
- Wash smoked fish and debone pour into the pot for 2min then add ugwu leaf then stir immediately turn off heat.
- Put vegetable oil in a pan,place on heat.peel plantain sprinkle salt then fry for 5min
- Serve beans with plantain so delicious.
Plantain, believed to have originated in southeast Asia refers to the cooking banana, cultivars of the banana plant, which produces an edible fruit that is full of starch and rarely eaten raw. Though similar in appearance, the two banana varieties are typically used in very different ways. Add the plantain to the beans and allow it to cook for eight to ten minutes. I don't like my beans completely dry so I leave a little water in it Put the beans back on fire. Pour the fried ingredients into the pot.
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