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Before you jump to Fried Cabbage recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
Healthy eating is nowadays a great deal more popular than before and rightfully so. There are a lot of diseases associated with a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and high blood pressure. Although we’re incessantly being encouraged to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. It is likely that lots of people feel it will take great effort to eat a healthy diet or that they have to make a large scale change to how they live. In reality, however, just making a couple of minor changes can positively affect everyday eating habits.
You can make similar changes with the oils that you use for cooking your food. Olive oil, for example, contain monounsaturated fats which are basically good fats that combat the effects of bad cholesterol. It also has vitamin E which is good for your skin, among other things. It could be that you already believe that you eat fruit and veggies but it can be worthwhile considering how fresh these are depending on where you purchase these. If at all possible, go for organic produce that has not been sprayed with toxic chemicals. You can be certain that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier because you will be able to purchase the fruit when it is the freshest and ripest.
All in all, it is not difficult to start to make healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to fried cabbage recipe. You can cook fried cabbage using 6 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to prepare Fried Cabbage:
- Use 1/2 Small -sized Cabbage Sliced
- Prepare 1 Medium sized Green bell pepper (NB You can use Yellow/Red - adds more color)
- Take 1 Onion Sliced
- Take to taste Salt
- Prepare Curry Powder (Simba mbili)
- Take Vegetable oil for frying
Instructions to make Fried Cabbage:
- Wash your cabbage leave on a strainer.
- Heat up oil in a pan/sufuria, add onions then bell pepper - fry till it softens.
- Add in the drained cabbage.
- Add salt and curry powder. Give it a good mix so that the salt and curry, oil all mix well.
- Let it cook for under 5mins. Ready to serve!
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