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Before you jump to Lunch platter sabji dal raita rice papad roti salad recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
The benefits of healthy eating are nowadays being given more attention than ever before and there are a number of reasons for this. The overall economy is affected by the number of men and women who are suffering from health problems such as high blood pressure, which is directly linked to poor eating habits. Wherever you look, people are encouraging you to live a more healthy way of living but then again, you are also being encouraged to rely on fast foods that can affect your health in a damaging way. It is likely that lots of people feel it will take so much effort to eat a healthy diet or that they have to make a large scale change to the way they live. In reality, though, just making a few small changes can positively affect day-to-day eating habits.
You can make similar alterations with the oils that you use for cooking your food. Olive oil, for instance, is loaded with monounsaturated fats which are essentially good fats that battle the effects of bad cholesterol. Olive oil also has vitamin E which is great for your skin, among other things. Even though you may already eat a lot of fruits and leafy greens, you might want to consider how fresh they are. Organic foods are an excellent alternative and will reduce any possible exposure to toxic chemicals. Searching for a local supplier of fresh vegetables and fruits will give you the option of eating foods that still have most of the nutrients which are oftentimes lost when produce has been kept in storage before selling it.
As you can see, it is not hard to begin making healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to lunch platter sabji dal raita rice papad roti salad recipe. To cook lunch platter sabji dal raita rice papad roti salad you need 23 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Lunch platter sabji dal raita rice papad roti salad:
- Get 1 cauliflower
- Prepare 1/2 cup peas
- Use 2 big potato
- Provide 1/2 bowl green Moong dal
- You need 2 tsp Mustard Oil for sabji
- Use 3 tsp Desi ghee for dal
- Provide 1 cup Curd
- Get 1 bottle gourd
- You need 2 big onion
- Provide 5 tomato
- Prepare to taste Salt
- Provide 4-5 green chillies
- Prepare 1 tsp Dry coriander seeds
- Use 2 Tsp turmeric powder
- Get to taste Red chilli Powder
- Take 2 tsp Garam masala
- Use 2 tsp Chopped green coriander leaves
- Prepare 1 cup Rice
- Provide 5-6 mint leaves
- You need 3-4 Dry red chilli
- You need 1 lijjat papad
- Take 1 cup Wheat flour
- You need as needed Water
Instructions to make Lunch platter sabji dal raita rice papad roti salad:
- For Subji:- Chopped tomato potato and cauliflower wash properly. in hot water. Now heat oil add chopped potato saute add salt and turmeric powder. Now add mid. Chopped cauliflower and peas. Saute add red chilli powder,Coriander powder and cumin-coriander powder..saute on low flame 4-5 min…later open it add chopped tomato and saute again 2-3 min… now will add garam masala.. Subji is ready.
- For dal fry - pressure cooker the dal for 2-3 whistles and on slow flame 15 min. Then heat desi ghee, add jeera, green chillies,chopped onion,chopped tomato,hing, tranfer it to the dal, add all spices. Boil it. Then garnish it with green coriander leaves. While serving add lime juice.
- For Raita:- Grate bottlegyourd and boil it nicely. add in a curd..while serving add salt,red chilli powder cumin powder mustard powder. Mix well. Raita ready….garnish with green Coriander
- For papad:- Take one lizzat papad…cook it in low flame over tawa…give shape whatever you like.
- For rice:- In a cooker…add cumin seeds (jeera),mint leaves,rice,red chilli powder,salt and water….give a whistle…Rice is ready to serve
- For chapati:- make it ready dough and start rolling over rolling pin….once chapati is ready….serve your combo meal with salad….yummy😋
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