Hello everybody, welcome to our recipe page, If you're looking for recipes idea to cook today, look no further! We provide you only the perfect Palanga Dalma / palak cooked with dal & veggies recipe here. We also have wide variety of recipes to try.

Palanga Dalma / palak cooked with dal & veggies
Palanga Dalma / palak cooked with dal & veggies

Before you jump to Palanga Dalma / palak cooked with dal & veggies recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

Making the decision to eat healthily provides great benefits and is becoming a more popular way of life. There are a number of illnesses linked with a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and hypertension. There are more and more campaigns to try to get us to lead a healthier way of living and nonetheless it is also easier than ever to rely on fast, convenient food that is often bad for our health. People typically think that healthy diets require a lot of work and will significantly alter how they live and eat. In reality, however, just making a couple of minor changes can positively affect daily eating habits.

These sorts of changes are possible with all types of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil, for example, contain monounsaturated fats which are essentially good fats that counter the effects of bad cholesterol. Olive oil also is a good source of vitamin E which is good for your skin, among other things. It may be that you already feel that you eat fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you buy these. If at all possible, buy organic produce that has not been sprayed with deadly chemicals. You will be sure that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier as you will be able to buy the fruit when it is the freshest and ripest.

Hence, it should be quite obvious that it’s not at all difficult to add healthy eating to your daily lifestyle.

We hope you got insight from reading it, now let’s go back to palanga dalma / palak cooked with dal & veggies recipe. You can cook palanga dalma / palak cooked with dal & veggies using 16 ingredients and 7 steps. Here is how you do that.

The ingredients needed to prepare Palanga Dalma / palak cooked with dal & veggies:
  1. Prepare 1/2 bunch chopped palanga/spinach
  2. Use 1 1/2 cup split arhar dal,
  3. You need 1 cup cubed pumpkin,
  4. Use 1/2 cup cubed potatoes,
  5. Take 4 simphali/ simba
  6. Get 1 brinjal cube cut
  7. Take 1 tomato chopped,
  8. Use 3-4 dry red chillis,
  9. You need 1/2 tsp grated ginger,
  10. You need 1 pinch Asafoetida/hing,
  11. Take 1 tsp oil,
  12. Prepare 1 tsp ghee,
  13. Provide 1/3 tsp jeera-lanka gunda (roasted cumin chilli powder),
  14. Take 1/3 tsp turmeric
  15. You need to taste Salt
  16. Get 1/2 tsp panchphutorn
Instructions to make Palanga Dalma / palak cooked with dal & veggies:
  1. Wash and soak the arhar dal for 1 hours.
  2. Take the dal, pumpkin cubes, potato cubes and all veggies along with salt and turmeric in a pressure cooker. Cook for 1 whistle on high flame.
  3. Open the lid..Then add palak /spinach to the and again cook it for 1 more whistle.
  4. Now switch off the flame. Let it cool completely.
  5. Heat ghee in the wok. Add broken red chilli and panchphutorn seeds. Hing, grated ginger, onion. Pour the spluttering mix over the contents of the pressure cooker.
  6. Put the mixture back on medium flame. Add the jeera-lanka gunda. Simmer for 2 mins.
  7. Serve hot with Rice /rotis/puri/paratha. - - Happy cooking.

If you find this Palanga Dalma / palak cooked with dal & veggies recipe valuable please share it to your friends or family, thank you and good luck.