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Before you jump to Porridge beans and fried plantain recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
Healthy eating is today much more popular than it used to be and rightfully so. The overall economy is affected by the number of men and women who are suffering from health conditions such as high blood pressure, which is directly related to poor eating habits. There are more and more efforts to try to get people to lead a more healthy lifestyle and yet it is also easier than ever to rely on fast, convenient food that is very bad for our health. It is likely that lots of people assume it will take so much effort to eat a healthy diet or that they have to make a large scale change to the way they live. In reality, though, merely making some modest changes can positively affect everyday eating habits.
These healthier food options can be applied to other foods such as your cooking oils. For example, monounsaturated fat like as olive oil can be helpful in offsetting the bad cholesterol in your diet. It also has vitamin E which is great for your skin, among other things. If you presently consume plenty of fresh fruits and leafy greens, you may want to think about where you’re buying them and if it’s the best source. If you go for organic foods, you can avoid the problem of ingesting crops that may have been sprayed with toxic pesticides. Searching for a local supplier of fresh fruits and veggies will give you the choice of eating foods that still have most of the nutrients which are oftentimes lost when produce has been kept in storage before selling it.
Hence, it should be quite obvious that it’s easy to add healthy eating to your everyday life.
We hope you got benefit from reading it, now let’s go back to porridge beans and fried plantain recipe. You can cook porridge beans and fried plantain using 10 ingredients and 12 steps. Here is how you achieve it.
The ingredients needed to make Porridge beans and fried plantain:
- Get 2 cups beans
- Prepare 1 bunch plantain
- Use Half teaspoon of salt
- Get Half cup of palmoil
- You need 5 cubes knorr
- Provide 1 satchet of crayfish
- Prepare 1 tablespoon ground pepper
- Prepare 2 satchet of groundnut oil
- Prepare 1 onion
- Get 4 cups water
Instructions to make Porridge beans and fried plantain:
- Remove the dirts from the beans
- Place the beans in a pot slice your onions add 2 cups of water and a pinch of salt
- Place the pot on the gas
- When the beans is soft enough after about 30minutes
- Bring out another pot put on the fire and bleach the palm oil a little bit
- Add your ground pepper crayfish, 3cubes of knots, a pinch of salt
- Add the parboiled beans to the mixture leave for 5minutes
- The porridge beans is ready
- Slice the plantain
- Add your groundnut oil to a pan when it's a little bit hot
- Add your plantain turn till its ready
- The food is ready to be served
Plantain, believed to have originated in southeast Asia refers to the cooking banana, cultivars of the banana plant, which produces an edible fruit that is full of starch and rarely eaten raw. Though similar in appearance, the two banana varieties are typically used in very different ways. Add the plantain to the beans and allow it to cook for eight to ten minutes. I don't like my beans completely dry so I leave a little water in it Put the beans back on fire. Pour the fried ingredients into the pot.
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