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Before you jump to Spring Fresh Veggie Rice Paired with Plantain and Buka Stew recipe, you may want to read this short interesting healthy tips about Nutritious Vitality Treats.
We are very mindful that consuming healthy foods can help us really feel better in our bodies. Increasing our daily allowance of well balanced meals while decreasing the intake of unhealthy ones plays a role in a more wholesome feeling. Eating more fresh vegetables helps you feel better than eating a portion of pizza. Selecting healthier food choices can be tough if it is snack time. Shopping for snack foods can be a struggle because you have so many options. Why not try one of many following healthy snacks the next time you need some extra energy?
One of the most popular snacks is yogurt. In fact, lots of people will substitute a container of yogurt for a healthy lunch-something we really do not recommend. As a food, however, yogurt is one of the greatest things you’ll be able to reach for. Along with calcium, it really is a good source of necessary protein and vitamin B. Yogurt is easy for the human body to digest and, depending on the type of culture used to make the yogurt youre eating, can also help manage your digestive system. Fast hint: choose unsweetened yogurt and add walnuts or flaxseeds. It’s an uncomplicated way to lessen sugar while still enjoying a tasty snack.
You do not have to look far to find a wide variety of healthy snacks that can be easily prepared. Being healthy doesnt have to be a battle-if you let it, it can be quite uncomplicated.
We hope you got benefit from reading it, now let’s go back to spring fresh veggie rice paired with plantain and buka stew recipe. You can have spring fresh veggie rice paired with plantain and buka stew using 12 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to make Spring Fresh Veggie Rice Paired with Plantain and Buka Stew:
- Prepare 2 cups Rice
- Prepare 4 Carrots diced
- Provide Spring onions
- Prepare Red bell pepper chopped
- Prepare Peas
- Take I medium onions chopped
- Prepare Running beans chopped
- You need Sweet corn (a handful)
- Get I Yellow bell pepper chopped
- You need Salt
- Prepare 2-3 tablespoon vegetable oil
- You need I handful of Cabbage chopped
Steps to make Spring Fresh Veggie Rice Paired with Plantain and Buka Stew:
- Wash Rice and par boil for say 5mins.
- Rinse out Rice and strain water
- Place a pot on fire, heat up the 2 table spoon of oil, once it's not, add the onions, garlic, and diced running beans, peas…stir add water, salt, pour in the Rice…
- Allow to cook, once the Rice is almost Dried add in the carrots, chopped peppers, Cabbage, sweet corn and spring oinions, cover till the Rice is cooked and water totally dries.
- Stir up all the veggies together and serve your spring Fresh Veggie Rice with Sauces or Stew….
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