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Before you jump to Okro with buka stew and poundo recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
Healthy eating is nowadays much more popular than it used to be and rightfully so. There are many diseases related to a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and high blood pressure. While we’re always being encouraged to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. A lot of people typically assume that healthy diets call for a great deal of work and will significantly change how they live and eat. Contrary to that information, people can change their eating habits for the better by implementing a few modest changes.
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All in all, it is not hard to start making healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to okro with buka stew and poundo recipe. You can cook okro with buka stew and poundo using 9 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to make Okro with buka stew and poundo:
- Provide 2 big Smoked fish
- Use 1/4 kg Okro
- Provide 50 g Meat(orishirishi)
- Take 1/4 kg ata rodo
- You need 1/2 kg Fresh tomatoes
- Prepare Salt
- Prepare 3 cubes Knorr
- You need 1/4 kg Palmoil
- Take 2 cups yam flour(poundo)
Instructions to make Okro with buka stew and poundo:
- Boil the meat with knorr cubes,onion and salt for 25minutes.
- Wash and grate the okro.
- Blend the fresh tomatoes and ata rodo,boil till the water drys up.
- Pour in palmoil and fry be stirring at each 2minutes.
- Add salt to taste,knorr cubes and debone the smoked fish and boil for 3minutes.
- Boil the okro for 2mins.
- Boil water and pour in the yam flour and stir vigourously when is well turned.
- Lower the heat add water and boil for 4minutes.
Follow this recipe to get there! Ghanaians are totally in love with banku and okro stew. The best comfort food on the go. One of my hobbies is cooking i love home cooked meals. My favorite soups are Egusi, Okro and Eforiro Soup.
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