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Before you jump to Beans and plantains porridge recipe, you may want to read this short interesting healthy tips about Energy Boosting Snack foods.
Wholesome eating helps bring about a feeling of wellness. We have a tendency to feel way less gross after we increase our intake of wholesome foods and decrease our consumption of junk foods. A salad allows us to feel a lot better than a piece of pizza (physically in any case). Sometimes it’s difficult to find healthy foods for something to eat between meals. Finding goodies that help us feel better and enhance our stamina often involves lots of shopping and painstaking reading of labels. Why not try some of the following wholesome snacks the next time you need some extra energy?
Whole grain meals are an outstanding choice for a fast healthy snack. A mid-morning snack of whole grain bread coupled with some protein will sustain you until it’s time for lunch break. Chips and crackers created from whole grains can be excellent for quick snacks to eat on the go. Make the shift from refined products including white bread to the healthier whole grain alternatives.
You can find lots of healthy snack foods you can choose that don’t involve a lot of preparation or searching. When you make the choice to be healthy, it’s simple to find just what you need to be successful at it.
We hope you got insight from reading it, now let’s go back to beans and plantains porridge recipe. To cook beans and plantains porridge you need 9 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to cook Beans and plantains porridge:
- Provide 4 cup beans
- You need 5 medium plantain
- You need 3 tablespoon crayfish
- Use 2 onions bulb medium (chopped)
- Prepare 3 cube magg
- Take 5 fresh pepper (blended)
- Prepare 1 cup palm oil
- Prepare to taste salt
- Take garlic and ginger
Instructions to make Beans and plantains porridge:
- Wash beans very well put enough water in pressure pot add beans and boil for 20mins.wash and put beans to cook for 10mins.
- Peel plantain and cut then add maggi pepper salt garlic ginger and oil to boil for 10mins.
- Add onions and crayfish for 4min and your plantain to cook for 5mins.
- Beans and plantain is ready very sweet.
Plantain porridge is a Nigerian vegetable stew made with the starchy cousin of common bananas. Plantains are simmered until tender in a flavorful broth along with assorted vegetables and sometimes fish, beans or meat. There is no one recipe for this nutritious dish. Beans porridge is a very healthy and simple dish to prepare; this is a very popular staple food in Nigeria, there are so many ways to make beans porridge and other starchy food like rice, yam, cocoyam, potatoes and plantain can be added to make a delicious beans porridge. Nigerian Beans Porridge or Nigerian Beans Pottage.
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