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Pavakka Thoran
Pavakka Thoran

Before you jump to Pavakka Thoran recipe, you may want to read this short interesting healthy tips about Goodies that give You Power.

Healthy eating helps bring about a feeling of wellness. Whenever we eat more healthy meals and less of the unhealthy ones we generally feel much better. Eating fresh vegetables helps you feel a lot better than eating a portion of pizza. This can be a problem, nonetheless, in terms of eating between goodies. Shopping for snack foods can be a difficult task because you have countless options. Why not try some of the following wholesome snacks the next time you need some extra energy?

Eating almonds is an excellent choice as long as you do not have a nut allergy. As an all-in-one power booster, almonds offer you many health advantages. Several minerals and vitamins tend to be found in these wonderful nuts. Tryptophan, an enzyme also contained in turkey which induces drowsiness, is available in almonds. But when you eat almonds, you don’t feel like you must sleep a while. Rather they will merely help your muscles and digestive tract relax while also helping you feel less frustrated. From time to time eating almonds could even be a mood booster!

You do not have to look far to locate a wide selection of healthy snacks that can be easily prepared. When you make the choice to be healthy, it’s uncomplicated to find what you need to be successful at it.

We hope you got insight from reading it, now let’s go back to pavakka thoran recipe. To make pavakka thoran you need 10 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to make Pavakka Thoran:
  1. You need 2 medium size bitter gourd, sliced
  2. Prepare 2 tbsp coconut oil
  3. Get 1 tsp mustard seed
  4. Use 1-2 dry red chilies
  5. Get 1-2 sprig curry leaves
  6. Get 1 onion, chopped
  7. Provide 2-3 garlic cloves, chopped
  8. Prepare to taste salt
  9. Provide 1/4 tsp. turmeric powder
  10. Take 1 cup fresh grated coconut
Instructions to make Pavakka Thoran:
  1. Add 1 tsp. salt to the bitter gourd and keep aside for 10-15 minutes. Then rinse well and squeeze out all the water. Keep aside.
  2. Heat oil in a pan & temper with mustard seeds, red chilies & curry leaves.
  3. After it stops spluttering, add bitter gourd, onion, garlic, salt & turmeric powder.
  4. Fry on a medium flame till almost done. Add the coconut and continue to fry till the coconut turns brown in colour.
  5. Switch off the flame and serve as a side dish with rice or chapattis.

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