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Tuna and Banana Blossom      cutlets (croquette)
Tuna and Banana Blossom      cutlets (croquette)

Before you jump to Tuna and Banana Blossom      cutlets (croquette) recipe, you may want to read this short interesting healthy tips about Snacks that provide You Vitality.

We are very mindful that having healthy foods can help us really feel better within our bodies. Whenever we eat more healthy snacks and a smaller amount of the bad ones we usually feel much better. Eating more fresh vegetables helps you feel much better than eating a slice of pizza. Choosing healthier food choices can be tough when it’s snack time. Finding snack foods that help us feel better and increase our stamina often involves lots of shopping and meticulous reading of labels. Why not try one of many following healthy snacks the next time you need some extra energy?

Probably the most popular snacks is low fat yogurt. The truth is, many individuals will substitute a container of yogurt for a healthy lunch-something we really do not recommend. As a treat, however, yogurt is one of the greatest things you’ll be able to reach for. It consists of a great deal of calcium, healthy proteins, and B vitamins. Easily digestible, yogurt can also help your digestive tract work correctly depending upon the culture used to produce it. Try putting in some nutritious nuts to unsweetened natural yogurt for a healthy snack idea. It’s an easy way to lessen sugar while still enjoying a delicious snack.

A large variety of instant health snacks is easily available. When you make the determination to be healthy, it’s simple to find what you need to be successful at it.

We hope you got insight from reading it, now let’s go back to tuna and banana blossom      cutlets (croquette) recipe. To cook tuna and banana blossom      cutlets (croquette) you need 14 ingredients and 3 steps. Here is how you do that.

The ingredients needed to make Tuna and Banana Blossom      cutlets (croquette):
  1. Prepare 2 cups Banana Blossom grated -
  2. Prepare 2 cups Tuna cleaned   and sliced -
  3. You need 1 No Potato Big ( cooked untill soft)-
  4. You need - 1 tsp Salt turmeric and (each )
  5. Provide 1 Egg white -
  6. Get 1 cup Bread oats crumbs / -
  7. Use 2 cups Oil -
  8. Provide .1 Spicesgroup -
  9. Take - 1 tsp Cinnamon cardamom aniseed pepper , clove , , , (each)
  10. Get 2 spices - group -
  11. Take 2 Nos Onions (Big) sliced to very small pieces -
  12. Take 2 nos chilly Green -
  13. Get 2 tbs Ginger grated  -
  14. Provide 3 tbs curry leaves
Instructions to make Tuna and Banana Blossom      cutlets (croquette):
  1. Cook grated,banana blossom with little salt and turmeric.Separate Tuna from the bones,after cooking it with pepper turmeric and salt and
  2. Heat pan. Pour 3tbs oil and saute mustard followed by spices in group 2, one by one until onions turn slightly brown. Add grated tuna and saute for 3 minutes. Add banana blossom followed by finely powdered spices in group 1. Finally add shredded potatoes. Mix well with a scoop  and add salt if needed.Stir for a few more minutes and take out from fire.
  3. When the contents are cool, make balls after confirming that every thing is mixed well and finely blended.Press each ball once,dip in egg-white,cover with oats and deep fry.The yummy,crispy cutlet is ready

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