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Before you jump to Baked Fish recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
Deciding to eat healthily provides incredible benefits and is becoming a more popular way of living. The overall economy is affected by the number of individuals who suffer from health conditions such as hypertension, which is directly associated with poor eating habits. There are more and more campaigns to try to get us to adopt a healthier lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that many people assume it will take lots of effort to eat a healthy diet or that they have to make a large scale change to their way of life. Contrary to that information, people can alter their eating habits for the better by carrying out several simple changes.
The first change you need to make is to pay more attention to what you buy when you shop for food because it is likely that you tend to pick up many of the things without thinking. For instance, did you ever think to check how much sugar and salt are in your breakfast cereal? A great healthy substitute can be porridge oats which have been shown to be beneficial for your heart and can give you good sustainable energy every day. By mixing in fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a positive change to your diet.
Obviously, it’s not difficult to start integrating healthy eating into your life.
We hope you got insight from reading it, now let’s go back to baked fish recipe. You can cook baked fish using 7 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to make Baked Fish:
- Use 2 kg fish
- You need 1 cup besan
- You need 4 tsp Kashmiri chilli powder
- You need 2 tsp turmeric powder
- Get to taste Salt
- Get As needed Oil
- You need 1 tsp Cumin powder (optional)
Steps to make Baked Fish:
- Wash the fish thoroughly and pat dry them.
- In a bowl add oil and rest of the spices. Add salt to taste.
- Now apply this paste on the fish like a marinade.
- Set this marinade on the fish for 2 hrs. Overnight is preferred.
- Preheat the oven at 200°C.
- Now align the fish on the tray before which grease the tray with oil.
- Bake the fish 15 mins and keep checking it again and again until cooked.
- Done. Enjoy.
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