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Before you jump to Chicken/Tuna Lemper recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
Healthy eating is nowadays a lot more popular than before and rightfully so. There are many diseases associated with a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and hypertension. There are more and more efforts to try to get us to lead a more healthy lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is often bad for our health. In all probability, most people believe that it takes too much work to eat healthily and that they will have to drastically alter their way of life. It is possible, though, to make several small changes that can start to make a good impact on our day-to-day eating habits.
You can obtain results without having to remove foods from your diet or make huge changes immediately. If you want to commit to a wholesale change, that is OK but the main thing at first is to try to see to it that you are making more healthy eating choices. Sooner or later, you will probably see that you will eat more and more healthy food as your taste buds get accustomed to the change. Gradually, your eating habits will change and your new eating habits will completely replace the way you ate before.
Evidently, it’s not difficult to begin incorporating healthy eating into your life.
We hope you got benefit from reading it, now let’s go back to chicken/tuna lemper recipe. To cook chicken/tuna lemper you need 27 ingredients and 10 steps. Here is how you cook that.
The ingredients needed to make Chicken/Tuna Lemper:
- Get Rice (I used rice cooker)
- You need 1,5 cup Sticky/gloutinous ricer
- Provide 1/2 cup Thai rice (optional)
- Provide 1 cup coconut milk
- Use 1,5 cup water
- Get 1 tsp himalayan salt
- Use 1 tsp chicken stock cube
- Prepare 1 tsp sugar (optional)
- Provide pandan leaves (optional, it make it really fragrant)
- Get lemongrass (optional)
- Prepare Filling (you can make this a day before)
- Provide 1 breast chicken (200-300gr) - Boil and shredded or 2 cans Tuna chunks (220 gr)
- Use 200 ml coconut milk
- Prepare oil
- Provide 1 kafir lime leaves (dont use the stem)
- Prepare Leaves Foil or banana
- Provide cling film
- Take Blends smooth
- You need 6 red chillies
- Take 5 thai red chillies (optional)
- You need 5 shallots peeled
- You need 4 garlics
- Take 1 lemongrass - white bit
- Take 2 tbsp tamarind pulp (1 tbsp dillute withw arm water)
- Provide 1 tsp corriander powder
- You need 1 tsp chicken stock powder (knorr)
- Prepare Himalayan salt
Steps to make Chicken/Tuna Lemper:
- For the rice, put all in rice cooker, and cooked. when it finish, mix around and if it still not really done, click it one more time. There should be no more water/coconut - leave this in rice cooker so it stay warm
- For filling, in wok, put oil, let it hot and put all the blends inggredients. Add the kafir lime leaves, stry fry till the chillies change to darker colour.
- Put the coconut milk, mix well, and taste it. add the tuna/chicken shreeded. You can add bit water if you want. leave it simmer, this is about 45 minutes, till all water/coconut milk is soaked. Taste it. It should taste bit sweet, with savoury and spicines. Add what you think needed. This should be dry, as we will put this in between the rice.
- Finishing: in a big rectangle pyrex (or any that similar), cover with cling film. Make sure you have alot of this cling on the side part, as you will need this to cover when we finish assemble it. Start by divide the rice into 2. Put 1 portion in the bottom of the pyrex. flatten it with spoon.
- Add the filling in the middle, and flatten it again using flat.
- Put the rest of the rice on top of it. flatten it again. and use the side bit of the cling film to cover it.
- When its a bit cooler, open the cling film, Using long knife (wet this with water) cut this into long rectangle.
- Now we need to wrap each one with banana leaves/foil. You meant to wrapped the whole piece, but I dont have enough banana leaves 😝 important: if you use foil, put a bit of oil on the foil, so its not sticky after the grill.
- We then grill this, either in pans or on the oven.
- I grilled using pans for about 5-10 minutes.
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