Hello everybody, welcome to our recipe page, If you're looking for recipes idea to cook today, look no further! We provide you only the perfect Delicious beans and ripe plantain porridge with scent leaves recipe here. We also have wide variety of recipes to try.

Delicious beans and ripe plantain porridge with scent leaves
Delicious beans and ripe plantain porridge with scent leaves

Before you jump to Delicious beans and ripe plantain porridge with scent leaves recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

Healthy eating is today a good deal more popular than in the past and rightfully so. Poor diet is a leading factor in illnesses such as heart disease and hypertension which can place a drain on the economy. Although we’re constantly being advised to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. Most likely, most people believe that it takes a lot of work to eat healthily and that they will need to drastically change their lifestyle. Contrary to that information, individuals can modify their eating habits for the better by making a few simple changes.

You can make similar changes with the oils that you use for cooking your food. Olive oil has monounsaturated fat which can help to lower bad cholesterol. It is also a good source of Vitamin E which has many benefits and is also terrific for your skin. Although you may already eat a lot of fruits and vegetables, you might want to consider how fresh they are. If you decide to eat organic foods, you can avoid the problem of consuming crops that may have been sprayed with harmful pesticides. You can be certain that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier as you will be able to get the fruit when it is the freshest and ripest.

Therefore, it should be fairly obvious that it’s easy to add healthy eating to your everyday life.

We hope you got insight from reading it, now let’s go back to delicious beans and ripe plantain porridge with scent leaves recipe. To cook delicious beans and ripe plantain porridge with scent leaves you need 9 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to make Delicious beans and ripe plantain porridge with scent leaves:
  1. Provide 2 cups honey beans
  2. Take 1 finger of ripe plantain
  3. You need 2 onion bulbs
  4. You need 10 pieces atarodo peppers
  5. Take 1 small bunch of scent leaves
  6. Prepare 1 cup crayfish
  7. Take 1/2 cup palm oil
  8. You need 1 spoon salt
  9. Take 3 stock cubes
Steps to make Delicious beans and ripe plantain porridge with scent leaves:
  1. Pick wash and boil the beans for about 20mins, then drain the water and wash the beans. Pour the beans back into the pot, add clean water and set on heat.
  2. Cook till beans is tender
  3. Meanwhile wash and blend the peppers, 1 bulb of onions and crayfish.
  4. Slice the 2nd bulb of onion. Wash and slice the scent leaves.
  5. Also wash and peel the plantain and cut into small pieces.
  6. When the beans is tender, add the chopped onions, blended pepper mix, diced plantains, salt and 2 stock cubes. Add more water if necessary. Cover the pot and allow to cook for another 15 minutes.
  7. Add the palm oil. Taste for seasoning. Add the remaining stock cube if necessary and allow to cook for a further 7minutes. Add the chopped scent leaves and a spoon of fried crayfish. Stir gently and allow to cook on low heat for 5mins.
  8. Turn off the heat and allow beans to cool. Enjoy!

Plantain Sweet Potato Tacos with Guacamole Delicious meat-free tacos with sweet potatoes, plantains and black beans Oat-Free plantain porridge (paleo & vegan recipe). Say goodbye to unhealthy store bought oatmeal packets. Plantains can be found all over the Caribbean and Central America, but they were not always native to these areas. Plantains are indigenous to the tropical regions of Southeast Asia.

If you find this Delicious beans and ripe plantain porridge with scent leaves recipe useful please share it to your close friends or family, thank you and good luck.