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Pavakkai (bitter gourd) thoran
Pavakkai (bitter gourd) thoran

Before you jump to Pavakkai (bitter gourd) thoran recipe, you may want to read this short interesting healthy tips about Healthy Vitality Treats.

Wholesome eating helps bring about a feeling of health and wellbeing. We have a tendency to feel way less gross when we increase our consumption of wholesome foods and lower our consumption of junk foods. Eating fresh vegetables helps you feel better than eating a slice of pizza. Sometimes it’s hard to find wholesome foods for something to eat between meals. You can spend several hours at the grocery store searching for the right snack foods to make you feel healthy. Here are a handful of healthy snacks that can be used when you need an instant pick me up.

Eating almonds is an excellent option as long as you don’t have a nut allergy. Almonds are sometimes considered a super food because they’re packed full of things which help boost our vitality while keeping us healthy. Almonds can be a natural source of B vitamins together with other vitamins and minerals. Tryptophan, an enzyme also found in turkey which induces drowsiness, is available in almonds. In the case of almonds, however, they wont cause you to yearn for a nap. Rather they will just help your muscles and digestive system relax while also helping you feel less frustrated. Your emotional level is often lifted simply by eating almonds.

You will find lots of healthy snacks you can choose that never involve a lot of preparation or searching. Choosing to live a healthy way of life can be as uncomplicated as you want it to be.

We hope you got insight from reading it, now let’s go back to pavakkai (bitter gourd) thoran recipe. To make pavakkai (bitter gourd) thoran you need 10 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to make Pavakkai (bitter gourd) thoran:
  1. You need 300 gms Pavakkai
  2. Get 1 cup coconut grated
  3. You need 10 pods shallots
  4. Take 4 pods garlic
  5. You need 4 green chillies
  6. Provide 1 tsp mustard seeds
  7. Take ts 1/4 tsp turmeric powder
  8. Take curry leaves
  9. Take to taste salt
  10. You need 2 tsps Oil
Instructions to make Pavakkai (bitter gourd) thoran:
  1. Wash pavakkai
  2. Chop into small pieces.
  3. Slice shallots, crush garlic, chop green chillies
  4. Heat oil in a pan. Add mustard seeds, allow to splutter, add sliced shallots, garlic, green chillies and curry leaves
  5. Add chopped pavakkai and turmeric powder,  mix well.
  6. Add quarter cup water. Cook in slow flame for abt 15 minutes
  7. When done add grated coconut, salt and stir  till completely dry.
  8. Bring down, serve.

Because of its bitterness, many of us don't include regularly in our But cooking it in a right way makes bitter gourd recipes interesting and inviting. Once such awesome recipe is Pavakkai Pitlai. Yes, Bitter gourd is bitter and that is the nature of the vegetable. But if cooked properly using the right ingredients and technique, the bitterness of the dish Pavakkai or bitter gourd is the most common vegetable used to make this Pitlai. It is one of the very famous recipes in a typical Tamil Brahmin family.

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