Hello everybody, welcome to my recipe page, If you're looking for new recipes to try this weekend, look no further! We provide you only the perfect Mashed Aloo Methi Curry (Mashed Potato and fenugreek leave fry) recipe here. We also have wide variety of recipes to try.
Before you jump to Mashed Aloo Methi Curry (Mashed Potato and fenugreek leave fry) recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
The benefits of healthy eating are today being given more attention than ever before and there are good reasons for doing this. Poor diet is one factor in illnesses such as heart disease and high blood pressure which can put a drain on the economy. Wherever you look, people are encouraging you to live a more healthy way of life but then again, you are also being encouraged to rely on fast foods that can affect your health in a bad way. In all probability, most people believe that it takes too much work to eat healthily and that they will have to drastically change their lifestyle. In reality, however, merely making a few small changes can positively affect everyday eating habits.
These healthier food options can be applied to other foods such as your cooking oils. Olive oil, for example, is loaded with monounsaturated fats which are essentially good fats that fight the effects of bad cholesterol. Olive oil also is a good source of vitamin E which is great for your skin, among other things. Even though you may already eat lots of fruits and vegetables, you may want to consider how fresh they are. Organic foods are an excellent option and will reduce any possible exposure to deadly chemicals. Looking for a local supplier of fresh vegetables and fruits will give you the option of consuming foods that still contain most of the nutrients which are typically lost when produce has been kept in storage before selling it.
Therefore, it should be fairly obvious that it’s not at all hard to add healthy eating to your life.
We hope you got benefit from reading it, now let’s go back to mashed aloo methi curry (mashed potato and fenugreek leave fry) recipe. To make mashed aloo methi curry (mashed potato and fenugreek leave fry) you only need 13 ingredients and 5 steps. Here is how you do it.
The ingredients needed to make Mashed Aloo Methi Curry (Mashed Potato and fenugreek leave fry):
- Provide 8-10 Potatoes
- You need 4 cups chopped fresh Methi leaves (Fenugreek), washed and drained
- Take 4 tbsp Oil
- You need 1 tsp Cumin seeds
- Use 1/4 teaspoon Hing (Asafoetida)
- Get 1 tsp chopped Garlic
- Take 1 tsp chopped Ginger
- Get 1 tsp finely chopped Green chillies
- You need 2 whole Dry kashmiri Red chillies
- Prepare 1/2 tsp Turmeric powder
- Prepare 2 tsp Coriander-Cumin seeds
- You need 1 pinch Hing (Asafoetide)
- Provide 1/2 tsp Cumin seeds
Instructions to make Mashed Aloo Methi Curry (Mashed Potato and fenugreek leave fry):
- Keep the methi leaves in a bowl of water and add little salt and keep for few minutes. Seperate the leaves with the water and throw away the water.
- Boil the potatoes in the cooker for 15 minutes, After it is cooked peal the skin of the potatoes and mash it.
- Take a kadai add little oil, jeera powder, hing until it becomes golden brown and lower the flame. Add the garlic, ginger, green chillies and red chillies keep it on a medium flame for 30 seconds
- Add the turmeric, salt and add the methi leaves and cook for 30 seconds. Add the mashed potato and mix both and keep it for 5 minutes.
- Serve the Aloo Methi with Roti.
If you find this Mashed Aloo Methi Curry (Mashed Potato and fenugreek leave fry) recipe helpful please share it to your friends or family, thank you and good luck.
