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Before you jump to Porridge beans veggie with Titus fish and fried plantain recipe, you may want to read this short interesting healthy tips about Snacks that offer You Energy.
Ingesting healthy foods makes all the difference in how we feel. Increasing our consumption of well balanced meals while lowering the intake of unhealthy ones plays a role in a more balanced feeling. A piece of pizza does not make you feel as healthy as ingesting a fresh green salad. Sometimes it’s difficult to find healthier foods for treats between meals. Finding snacks that will help us feel better and enhance our energy levels often involves lots of shopping and meticulous reading of labels. There’s nothing like one of these healthy foods if you want an energy-boosting treat.
Healthy foods made from whole grains are excellent for a easy snack. A mid-morning snack of whole grain bread together with some protein will maintain you until it’s time for lunch break. Eating on the run can easily be more healthy with whole grain chips and crackers. Selecting whole grain snacks is always much better than eating the refined grains we commonly find in our grocery stores.
A large selection of instant health snacks is easily available. Choosing to live a healthy lifestyle can be as simple as you want it to be.
We hope you got insight from reading it, now let’s go back to porridge beans veggie with titus fish and fried plantain recipe. To make porridge beans veggie with titus fish and fried plantain you only need 11 ingredients and 5 steps. Here is how you do it.
The ingredients needed to cook Porridge beans veggie with Titus fish and fried plantain:
- Take 5 cups beans
- Use I whole Titus fish
- Use I bundle Pumpkin leaf
- Take Fresh red pepper
- Prepare Half cup Crayfish
- Take I giant Onions
- Prepare Seasoning cube (knorr)
- Use I milk cup Red oil
- Provide 4 fingers ripe plantain
- Take Salt
- Take I cup groundnut oil
Steps to make Porridge beans veggie with Titus fish and fried plantain:
- Pick and wash beans thoroughly, put in a clean pot and par boil. Sieve to drain water. Put back into the pot,add fresh water and cook till soft.
- Add sliced onions, seasoning cube, crayfish, fresh red pepper, Titus fish,salt and red oil at same time and cook for 10minutes
- Cut plantain, add salt and fry in groundnut oil
- Cut pumpkin leaf and place in a pot, add sliced onions, a little seasoning cube and fresh pepper,add a little water and cook for 2minutes
- Serve porridge beans veggie with fried plantain and Titus fish.
Plantains are simmered until tender in a flavorful broth along with assorted vegetables and sometimes fish, beans or meat. There is no one recipe for this nutritious dish. Nigerian beans porridge is the definition of complete comfort food and can be paired with garri (cassava flakes), bread or ogi (fermented starch porridge). Whether you get comfort from the cold bland crunch of an iceberg lettuce salad, or the juicy and greasy bite of a perfectly deep fried chicken. Find Small Bowl Porridge Beans Served Nigerian stock images in HD and millions of other royalty-free stock photos, illustrations and vectors in the Shutterstock collection.
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