Hello everybody, welcome to my recipe site, if you're looking for Unakkapayar thoran (brown beans) recipe, look no further! We provide you only the best Unakkapayar thoran (brown beans) recipe here. We also have wide variety of recipes to try.
Before you jump to Unakkapayar thoran (brown beans) recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
Deciding to eat healthily offers great benefits and is becoming a more popular way of life. There are numerous illnesses associated with a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and hypertension. There are more and more efforts to try to get us to lead a healthier lifestyle and still it is also easier than ever to rely on fast, convenient food that is not good for our health. People typically assume that healthy diets call for much work and will significantly alter how they live and eat. Contrary to that information, individuals can modify their eating habits for the better by making a few modest changes.
These types of changes are possible with all sorts of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil has monounsaturated fat which can help to lower bad cholesterol. It is also a rich source of Vitamin E which has numerous benefits and is also terrific for your skin. If you currently are consuming plenty of fresh fruits and vegetables, you may want to think about where you’re getting them and if it’s the best source. If you decide to eat organic foods, you can avoid the problem of ingesting crops that may have been sprayed with toxic pesticides. Finding a local supplier of fresh fruits and veggies will give you the option of eating foods that still have virtually all of the nutrients which are usually lost when produce has been kept in storage before it is sold.
Hence, it should be somewhat obvious that it’s not hard to add healthy eating to your life.
We hope you got benefit from reading it, now let’s go back to unakkapayar thoran (brown beans) recipe. To make unakkapayar thoran (brown beans) you only need 12 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to cook Unakkapayar thoran (brown beans):
- You need 1 cup payar Unakka
- Get 5 numbers onion Small
- Provide 3 Numbers Garlic
- Get 1 Strip Curry leaves
- Prepare 1 teaspoon Mustard seeds
- Prepare 2 teaspoons Red chilli flakes
- Get 1/2 teaspoon Turmeric powder
- Provide 1 teaspoon Fennel seed powder
- Take 3 tablespoons Oil
- Take 1 Handful Coconut grated
- Prepare to taste Salt
- Prepare 1 teaspoon Pepper powder
Steps to make Unakkapayar thoran (brown beans):
- Soak unakka payar for half an hour and pressure cook it along with turmeric powder fennel seed powder and pepper.
- Crush onion,garlic and curry leaves together
- Heat oil in heavy bottom pan and splutter mustard seeds.add crushed onion,garlic and curry leaves and fry till golden fry. Add red chilly flakes to it and fry for 1 mins in low flame.
- Add pressure cooked unakka payar to it along with little water. Mix well. Add enough salt.
- Add handful grated coconut to it and mix well. Cook for 2 to 3 mins.
- Garnish with curry leaves.
Let the onions turn brown and crisp. Beans thoran is a delicious beans recipe made with french beans (green beans) from the Kerala cuisine. Beans thoran recipe with stepwise photos. Payar Thoran or Yard long bean Stir Fry is a Kerala style side dish. Thoran is a traditional Kerala cuisine in which vegetables or leaves Usually, serve it with rice and other side dishes.
If you find this Unakkapayar thoran (brown beans) recipe helpful please share it to your friends or family, thank you and good luck.