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Before you jump to Porridge Beans recipe, you may want to read this short interesting healthy tips about Strength Enhancing Snack foods.
Wholesome eating promotes a feeling of wellness. Increasing our consumption of sensible foods while decreasing the intake of unhealthy types plays a role in a more wholesome feeling. A piece of pizza doesn’t have you feeling as healthy as ingesting a fresh green salad. This is usually a problem, however, when it comes to eating between meals. Finding snacks that will help us feel better and boost our levels of energy often involves lots of shopping and painstaking reading of labels. There’s nothing like one of these healthy foods when you really need an energy-boosting treat.
If you are not sensitive to nuts, try eating some almonds! Almonds are usually considered a super food since they’re packed full of ingredients that help boost our energy while keeping us healthy. Various minerals and vitamins are found in these wonderful nuts. They actually do, however, have tryptophan-the same enzyme that renders you tired after eating turkey. When it comes to almonds, however, they wont cause you to long for a nap. These nuts loosen up the muscles and provide a general sense of comfort. Your emotional state can often be lifted by just eating almonds.
There are lots of healthy snack foods you can choose that never involve a lot of preparation or searching. Deciding to live a healthy way of life can be as uncomplicated as you want it to be.
We hope you got benefit from reading it, now let’s go back to porridge beans recipe. You can have porridge beans using 9 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to prepare Porridge Beans:
- You need 3 cups beans
- You need Palm oil
- Prepare Ripe plantain (washed and diced)
- Prepare Onion
- Take 1/2 cooking soup Grounded Crayfish
- Use 1 medium size Okpeyi (local spice)
- Prepare 1 table spoon Cameroon Pepper
- Use 2 little Utazi leaf (pounded)
- You need cubes Seasoning 2
Steps to make Porridge Beans:
- Pick stone from beans. Perboil and wash
- Put inside boiling water and cook until it’s tender
- Add palm oil, onion, pepper, crayfish and crumble seasoning cubes with salt inside the pot
- Add a some water to the beans level and mix very well, check salt, allow to simmer then cut and add ripe plantain and add utazi, continue cooking until its done
Beans and plantain porridge can be cooked in different ways, but this depends on individual taste and preference; this recipe can be prepared with palm oil or without palm oil. Ewa riro which is also referred to as beans porridge or stewed beans is a Nigerian delicacy from the Yoruba speaking part of the country. All through my growing up years, the Nigerian beans porridge was a regular stable in my family. Depending on what ethnic group or family you came from people cook this differently. Jook (rice porridge) was eaten in Korea to stretch grains for the poor and to soothe stomachs.
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