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Before you jump to Corn and beans porridge recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.
Making the decision to eat healthily provides great benefits and is becoming a more popular way of living. The overall economy is affected by the number of people who are dealing with health conditions such as hypertension, which is directly associated with poor eating habits. There are more and more campaigns to try to get people to adopt a healthier lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that many people assume it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, however, to make several minor changes that can start to make a positive impact to our everyday eating habits.
These more wholesome food options can be applied to other foods such as your cooking oils. Olive oil, for instance, contain monounsaturated fats which are basically good fats that combat the effects of bad cholesterol. It is also a great source of Vitamin E which has many benefits and is also good for your skin. Although you may already consume a great deal of fruits and leafy greens, you may want to consider how fresh they are. Organic foods are an excellent choice and will reduce any possible exposure to deadly chemical substances. If you can locate a good local supplier of fresh fruit and leafy greens, you can also ingest foods that have not lost their nutrients because of storage or not being harvested at the right time.
Thus, it should be fairly obvious that it’s not at all hard to add healthy eating to your life.
We hope you got benefit from reading it, now let’s go back to corn and beans porridge recipe. To make corn and beans porridge you need 11 ingredients and 8 steps. Here is how you do it.
The ingredients needed to prepare Corn and beans porridge:
- Provide Sweet corn
- Prepare Ripe fried plantain
- Use Blended crayfish
- Prepare Small size tin tomatoes
- Get Prawns
- Take Fresh bonnet peppers sliced
- Prepare Palm oil or vegetable oil
- You need cubes Seasoning
- Prepare Salt
- You need Cooked beans
- Prepare Scent leaf(optional)
Instructions to make Corn and beans porridge:
- Cook your beans with salt, blended crayfish and set aside
- Slice the ripe plantain to any shape you want and set aside.
- Heat one cooking spoon palm oil and sauté onions. Add the tomatoes paste and stir. Add the washed crayfish and prawns.
- Add the cooked beans to the mix, stir and cover to cook for some minutes.
- Add seasoning cubes and taste for salt
- Add the sweet corn, allow it cook for some minutes and drop from heat.
- You can add more water to cook the mix of you want it really mushy.
- Add the sliced scent leaf if you want.
When the beans porridge is soft, add the onions, crayfish (if using it), pepper and seasoning. Porridge (historically also spelled porage, porrige, or parritch) is a food commonly eaten as a breakfast cereal dish, made by boiling ground, crushed or chopped starchy plants—typically grain—in water or milk. This beans porridge holds a dear place in my heart because once upon a time, I used to hate beans. In my home growing up, we ate beans Tuesday afternoon with our choice of garri (cassava flakes), bread or ogi (a local fermented corn starch porridge, similar in texture to custard). Beans and corn Porridge(Adalu) with Stir-fried Green Veggies(click image for veggie recipe).
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