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Before you jump to Sweet Potato Porridge With Plantain And Lettuce recipe, you may want to read this short interesting healthy tips about Nutritious Vitality Treats.

Healthy eating promotes a feeling of wellness. We tend to feel way less gross whenever we increase our intake of wholesome foods and lower our consumption of processed foods. A bit of pizza doesn’t have you feeling as healthy as ingesting a fresh green salad. Sometimes it’s tough to find healthy foods for something to eat between meals. Finding goodies that will help us feel better and enhance our levels of energy often involves lots of shopping and meticulous reading of labels. There’s nothing like one of these simple healthy foods if you want an energy-boosting snack.

Foods made from whole grains are fantastic for a quick snack. A slice of whole wheat toast, for example is a great snack in the morning. Chips and crackers created from whole grains can be excellent for quick snacks to eat on the go. Whole grains are always better than refined grains present in white bread.

You can find lots of healthy snacks you can choose that do not involve a lot of preparation or searching. Being healthy and balanced doesnt really need to be a battle-if you let it, it can be quite uncomplicated.

We hope you got insight from reading it, now let’s go back to sweet potato porridge with plantain and lettuce recipe. You can have sweet potato porridge with plantain and lettuce using 18 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to prepare Sweet Potato Porridge With Plantain And Lettuce:

1. Take Sweet Potato Porridge
2. Use Sweet Potatoes
3. You need Onion
4. Prepare Garlic
5. Take Carrots
6. Use Green beans
7. Provide Tomato Paste
8. Take Oil
9. Take Spices
10. Take Fried Plantain
11. You need Ripe plantain
12. Use Salt
13. Take Oil (for frying)
14. Use Frying pan
15. Take Lettuce
16. Get Chopping board
17. Take Knife
18. Prepare Lettuce

Steps to make Sweet Potato Porridge With Plantain And Lettuce:

1. After peeling off your sweet potatoes dice nicely into cubes. Pour into a clean bowl.
2. In a clean pot with water, pour in all your preferred spices with a little oil followed by your tomato paste. Place the pot on a cooker or stove, then bring to the pot the nice cubed sweet patatoes.
3. Cut all the above listed vegetables (onion, garlic, carrots, and green beans) into a small bowl. Keep aside
4. When the sweet potato is almost done, pour in all the vegetables, close the pot and allow to be completely done.
5. While it is yet to be done, On a separate bowl place the lettuce and wash with vineger (properly washed). Place the washed lettuce on a chopping board and dice according. Pour back into the bowl and refrigerate.
6. Check your cooking, if completely done take off. Place oil in a frying pan for frying the Plantain.
7. Peel off tha Plantain and cut into a bowl to your own taste of size. Apply a pinch of salt to the diced Plantain and fry. Enjoy.

Frankly, this meal doesn't appear often in my menu but anytime I decide to Plantain porridge is easy to prepare, it takes the same process as Porridge Yam, although, with a little twist and slight changes in ingredients. Plantain porridge is a Nigerian vegetable stew made with the starchy cousin of common bananas. Plantains are simmered until tender in a flavorful broth along with assorted vegetables and sometimes fish, beans or meat. Mash the plantain a little with a potato masher to lightly thicken the stew. Whipped sweet potato along with Plantain, packs an ultimate flavor and healthy punch to help your muscles recover from a nice workout or at least feed.

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