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Before you jump to Sambar Vada recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Healthy eating is now much more popular than before and rightfully so. Poor diet is one factor in health conditions such as heart disease and hypertension which can put a drain on the economy. Although we’re constantly being counseled to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. Most likely, most people assume that it takes a great deal of work to eat healthily and that they will need to drastically change their lifestyle. Contrary to that information, individuals can change their eating habits for the better by making some modest changes.
These changes can be done with all sorts of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil contains monounsaturated fat which can help to fight bad cholesterol. It is also a rich source of Vitamin E which has a lot of benefits and is also terrific for your skin. Even though you may already eat a great deal of fruits and leafy greens, you might want to consider how fresh they are. If at all possible, try to buy organic produce that has not been sprayed with deadly chemical substances. If you can find a good local supplier of fresh fruit and leafy greens, you can also eat foods that have not lost their nutrients due to storage or not being picked at the right time.
As you can see, it’s easy to start integrating healthy eating into your life.
We hope you got insight from reading it, now let’s go back to sambar vada recipe. To cook sambar vada you only need 13 ingredients and 3 steps. Here is how you do it.
The ingredients needed to prepare Sambar Vada:
- Use For Sambar -
- Provide 1 cup toor dal(cook in pressure cooker)
- Use 1 tomato, few curry leaves
- Prepare 1 onion,pinch of hing
- Provide 1 tsp jaggery
- Get 1 tbsp sambar masala powder
- Get 2 Drum sticks, few peanut
- Provide 2 cup water
- Use For Vada -
- Get 1 cup urad dal(soaked 3 hrs)
- You need 2 green chilli, few curry leaves
- Provide 1 tbsp dried coconut
- You need as needed Oil for deep frying
Steps to make Sambar Vada:
- Firstly toor dal cooked in pressure cooker then heat kadai with oil add all sambar ingredients add water for consistency then sambar is ready
- Grind urad dal with all ingrediends of vada now that dal paste make so puffy by hand make vad shape then deep fry upto golden colour.
- Sambar Vada garnish with finely chopped coriander now is ready to serve
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