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These changes can be done with all kinds of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil has monounsaturated fat which can help to fight bad cholesterol. It is also a good source of Vitamin E which has a lot of benefits and is also good for your skin. If you presently are eating lots of fresh fruits and vegetables, you may want to think about where you’re getting them and if it’s the best source. If at all possible, try buying organic produce that has not been sprayed with harmful pesticides. You will be sure that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier as you will be able to purchase the fruit when it is the freshest and ripest.
Obviously, it’s not difficult to start incorporating healthy eating into your daily routine.
We hope you got insight from reading it, now let’s go back to mini thali - arvi sabji,dal fry, methi thepla,rice & buttermilk recipe. To cook mini thali - arvi sabji,dal fry, methi thepla,rice & buttermilk you only need 36 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to prepare Mini thali - arvi sabji,dal fry, methi thepla,rice & buttermilk:
- You need For Arvi sabji
- Prepare 250 gms arvi
- You need 2-3 green chillies
- Use 1 tsp jeera
- Prepare 2 tbsp ghee
- You need 1 tsp red chilly powder
- Get 1 tsp turmeric powder
- You need 1 tsp salt
- Take 1/2 tsp hing
- Provide 2 tsp dhaniya jeera powder
- Get 1 tsp coriander leaves
- Use For dal fry
- Use 1 cup moong dal
- Use 1 tsp garlic granules
- Prepare 1 tsp grated ginger
- Get 2 green chillies
- Use 1 tsp red chilly powder
- Take 1 tsp turmeric powder
- You need 1 tsp salt
- Prepare 1 tsp dhaniya jeera powder
- Take 1 tsp garam masala
- Prepare 1 tbsp oil
- Provide 1 tsp jeera
- Use 1/2 tsp hing
- Provide For methi thepla
- Take 1 bunch methi leaves
- Prepare 1 tsp turmeric powder
- Use 1 tsp garlic granules
- Provide 1 tsp grated ginger
- You need 1 tsp red chilly powder
- Take 1 tsp salt
- Use 1 tsp sesame seeds
- Prepare 1 tsp oil for moin
- Use 1 tsp oil for moin
- Take 1 cup wheat flour
- Get 1 cup wheat flour
Instructions to make Mini thali - arvi sabji,dal fry, methi thepla,rice & buttermilk:
- For Arvi sabji - pressure cooker the arvi for 1 whistle. Peel it, heat ghee add jeera, green chillies, hing, all spices and mix well. Add salt and avri. Mix nicely. Garnish with coriander leaves.
- For dal fry - pressure cooker the dal for 2-3 whistles. Then heat oil, add jeera, green chillies, hing, tranfer it to the dal, add all spices. Boil it. Then garnish it with coriander leaves. While serving add lime juice.
- For methi thepla - wash, cut the leaves. Take a big parath/thali. Take wheat flour, add all spices and all ingredients including salt and leaves. Add little oil. Knead a semi soft dough. Then make small balls. Roll each ball and roast it on a tawa on both sides using oil till golden brown.
- For Arvi sabji - pressure cooker the arvi for 1 whistle. Peel it, heat ghee add jeera, green chillies, hing, all spices and mix well. Add salt and avri. Mix nicely. Garnish with coriander leaves.
- For dal fry - pressure cooker the dal for 2-3 whistles. Then heat oil, add jeera, green chillies, hing, tranfer it to the dal, add all spices. Boil it. Then garnish it with coriander leaves. While serving add lime juice.
- For methi thepla - wash, cut the leaves. Take a big parath/thali. Take wheat flour, add all spices and all ingredients including salt and leaves. Add little oil. Knead a semi soft dough. Then make small balls. Roll each ball and roast it on a tawa on both sides using oil till golden brown.
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