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Before you jump to Fried Porridge Beans recipe, you may want to read this short interesting healthy tips about Goodies that give You Power.
We are all aware that eating healthy meals can help us really feel better inside our bodies. If we eat more healthy snacks and less of the detrimental ones we typically feel much better. A salad tends to make us feel a lot better than a piece of pizza (physically anyway). This is often a problem, however, when it comes to eating between meals. Shopping for goodies can be a challenge because you have countless options. Why not try one of many following healthy snacks the next time you need some extra energy?
Have a shot at eating almonds if you do not are afflicted by nut allergies. Almonds are often considered a super food because they are packed full of ingredients that help boost our vitality while keeping us healthy. Almonds can be a natural supply of B vitamins along with other vitamins and minerals. Almonds, like turkey, have the enzyme tryptophan that may often cause you to be sleepy. In the case of almonds, however, they wont cause you to long for a nap. Rather they will just help your muscles and gastrointestinal system relax while also helping you feel less frustrated. Sometimes eating almonds can also be a mood enhancer!
You don’t have to look far to discover a wide selection of healthy snacks that can be easily prepared. When you make the choice to be healthy, it’s simple to find what you need to be successful at it.
We hope you got benefit from reading it, now let’s go back to fried porridge beans recipe. You can cook fried porridge beans using 3 ingredients and 4 steps. Here is how you do that.
The ingredients needed to cook Fried Porridge Beans:
- Provide 1 . Honey Beans. 2. Ripe plantain. 3. Fresh tomatoes and pepper
- Use 4 . Onions. 5. Cubes. 6. Crayfish. 7. Ginger. 8. Garlic
- Take 9 . Palm oil. 10. Dry fish
Steps to make Fried Porridge Beans:
- Boil the beans. Drain the water and boil again. Wash, peel, slice the plantain. Add salt.
- Blend the fresh pepper and tomatoes. Parboil them.
- Pour palm oil in a clean, dry pot. Add the chopped onions, Fresh tomatoes and pepper. Add the shredded dryfish. Add ginger, garlic, crayfish, cubes. Allow to boil. Add salt to taste
- Take a portion of the sauce and put in a frying pan. Take a portion of the beans and put in the sauce. Mix together and fry well. Repeat same with the remaining portion. Serve as desired
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