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Before you jump to Andhra Fish Pulusu recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
The benefits of healthy eating are today being given more publicity than ever before and there are good reasons for this. Poor diet is a contributing factor in health problems such as heart disease and high blood pressure which can place a drain on the economy. Even though we’re always being encouraged to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. In all likelihood, a lot of people assume that it takes a great deal of work to eat healthily and that they will have to drastically alter their lifestyle. It is possible, though, to make several small changes that can start to make a difference to our everyday eating habits.
The first change you need to make is to pay more attention to what you purchase when you shop for food because it is likely that you are inclined to pick up many of the things without thinking. For instance, have you ever checked how much sugar and salt are in your favorite cereal? Eating a bowl of oatmeal will give you the energy to face the day while protecting your heart simultaneously. You don’t like eating oatmeal on its own, try mixing in fresh fruits that can provide other healthy nutrients and as such, one modest change to your diet has been achieved.
Obviously, it’s not at all hard to start integrating healthy eating into your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to andhra fish pulusu recipe. To cook andhra fish pulusu you only need 7 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to cook Andhra Fish Pulusu:
- Take 250 grms Rohu Fish, 3 big onions
- You need As needed Tamarind paste taken from the lemon sized tamarind
- Prepare 1 teaspoon Chilli powder, 8 green chillies, 19 curry leaves
- You need 1 teaspoon turmeric
- Use 1 tablespoon salt
- You need 4 table spoons of oil
- Get 6 fenugreek seeds, one bunch coriander leaves
Instructions to make Andhra Fish Pulusu:
- In a flat pan add oil and then add fenugreek seeds
- Add onions green chillies curry leaves and coriander leaves.
- Satea them for few minutes then add all spices and cook for few seconds.
- Then add fish pieces and see that all the fish pieces are well coated with the curry mixture.
- Cook for few minutes and then add tamarind paste.
- Then cook untill the stew comes to boil. Then garnish with fresh coriander leaves and switch off the flame
- Serve with rice. Taste evolves next day of cooking.
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