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Before you jump to Concoction Jollof rice recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Healthy eating is today a lot more popular than it used to be and rightfully so. Poor diet is a contributing factor in health problems such as heart disease and high blood pressure which can place a drain on the economy. Wherever you look, people are encouraging you to live a more healthy way of living but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a terrible way. People typically assume that healthy diets require much work and will significantly change the way they live and eat. Contrary to that information, individuals can alter their eating habits for the better by carrying out several simple changes.
One way to approach this to begin seeing some results is to realize that you do not need to alter everything at once or that you need to completely do away with certain foods from your diet. Even more important than wholly modifying your diet is just substituting healthy eating choices whenever you can. As you get accustomed to the taste of these foods, you will discover that you’re eating more healthily than you used to. As you continue your habit of eating healthier foods, you will discover that you will not want to eat the old diet.
Hence, it should be somewhat obvious that it’s not difficult to add healthy eating to your daily lifestyle.
We hope you got insight from reading it, now let’s go back to concoction jollof rice recipe. You can cook concoction jollof rice using 6 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Concoction Jollof rice:
- Take 3 cup Basmati Rice
- Take 2 cksp tomatoes and pepper paste
- Provide 3 knorr cube
- Use 1 bulb onions
- Get 1 cup veg oil
- Provide to taste salt
Instructions to make Concoction Jollof rice:
- Parboil water once it boiling hot turn off heat and pour the rice into the pot, let it rest for about 2 mins; stir and drain.
- Heat up pot add vegetable oil and stir in tomatoes and pepper paste, allow it cook for about 4 minutes then stir continuously for another 10minutes add ginger and garlic if you wish,
- Add salt, bouillon cube and finally stir in the rice, add a little water
- Or chicken stock if you have any, you will have to monitor it to keep adding water till the rice is tender.
- Once the rice is tender and water has dried out; turn off heat and serve very hot with any protein you have around
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