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Before you jump to Mango Sushi Balls recipe, you may want to read this short interesting healthy tips about Snacks that provide You Energy.
We are very mindful that eating healthy foods can help us truly feel better in our bodies. Whenever we eat more healthy meals and less of the unhealthy ones we generally feel much better. Eating more fresh vegetables helps you feel better than eating a portion of pizza. Deciding on healthier food choices can be difficult when it is snack time. Finding goodies that really help us feel better and enhance our energy levels often involves lots of shopping and painstaking reading of labels. Why not try one of the following healthy snacks the next time you need some extra energy?
If you’re not hypersensitive to nuts, try having some almonds! As an all-in-one power booster, almonds offer you many health advantages. Different minerals and vitamins are found in these wonderful nuts. Tryptophan, an enzyme also present in turkey that causes drowsiness, is present in almonds. But once you eat almonds, you do not feel like you should sleep a while. Rather they will just help your muscles and digestive system relax while also helping you feel less burned out. Occasionally eating almonds could even be a mood enhancer!
You will find lots of healthy treats you can choose that don’t involve a lot of preparation or searching. Choosing to live a healthy lifestyle can be as uncomplicated as you want it to be.
We hope you got benefit from reading it, now let’s go back to mango sushi balls recipe. To make mango sushi balls you only need 10 ingredients and 19 steps. Here is how you cook that.
The ingredients needed to cook Mango Sushi Balls:
- Take 2 cups Glutinous rice (Sushi rice)
- Use 1/2 cup Mango puree
- Provide 1/2 cup Thick Coconut Milk
- Provide 1 fresh ripe Mango
- Get 1 teaspoon Sugar
- Use 1 pinch Salt
- Take 1 pinch red Chilli flakes
- Take 1/4 th teaspoon Chat masala
- Get 1 tablespoon mixed black & white Sesame seeds
- Use 1 teaspoon dessicated Coconut
Instructions to make Mango Sushi Balls:
- Wash, rinse and soak glutinous rice with water for at least 3-4 hours.
- After soaking, drain the rice and place in a heavy bottom saucepan with 1/4th cup of water.
- Cover and cook in low heat for about 20-25 minutes. Don't stir the rice in between. They will cook with the steam in low heat. This is the trick to cook glutinous rice. Alternately you can steam them in a steamer by placing the rice in a muslin cloth.
- For the mango sauce place 1/2 cup of thick coconut milk and a half cup of mango puree in a pan.
- Place the pan in stovetop and cook the sauce in medium-low heat by stirring occasionally. Add sugar and a pinch of salt. Adjust sugar as per your taste.
- When the mixture comes to a thick saucy consistency, remove from heat. It will take about 8-10 minutes to make the sauce.
- When the rice cooks completely, remove from heat and transfer to a mixing bowl.
- Add half of the mango sauce to the rice and mix well.
- Cover and keep aside for 10-15 minutes so that the rice absorbs the sauce completely.
- In the meantime dry roast white and black sesame seeds.
- After roasting add in 1 teaspoon of desiccated coconut and mix.
- Peel and cut a ripe mango in small cubes.
- To this add in 1 teaspoon of prepared sesame seeds coconut mixture. Mix well.
- Also add in 1 tablespoon of the mango sauce, 1 dash of chilli flakes and 1/4th teaspoon of chat masala. Mix well.
- To make the sushi balls, grease your palm and take a lime size portion of the prepared rice. Make a ball with a cavity.
- Stuff 1 teaspoon of the prepared fresh mango.
- Seal the cavity and roll it on the sesame seeds coconut mixture. Place it in a dish.
- Similarly, make all the sushi balls.
- Serve this delicious sushi balls with some additional mango sauce. They are absolutely amazing to taste.
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