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Before you jump to Methi & Moong Dal Stir Fry recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
The benefits of healthy eating are today being given more attention than ever before and there are many reasons why this is so. Poor diet is one factor in health problems such as heart disease and hypertension which can place a drain on the economy. Everywhere you look, people are encouraging you to live a more healthy lifestyle but but then, you are also being encouraged to rely on fast foods that can affect your health in a detrimental way. It is likely that a lot of people assume it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, though, to make several small changes that can start to make a good impact on our daily eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re at the grocery since you most probably choose a lot of food items out of habit. As an example, most likely you have never checked the box of your favorite cereal to see how much sugar it contains. Having a bowl of oatmeal will provide you with the energy to face the day while protecting your heart simultaneously. Mix in fruits or spices to enhance the flavor and now you have a breakfast that can become a regular part of your new healthy diet.
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We hope you got insight from reading it, now let’s go back to methi & moong dal stir fry recipe. To make methi & moong dal stir fry you only need 13 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to cook Methi & Moong Dal Stir Fry:
- Provide 2-3 bunches fenugreek leaves, washed, drained & chopped
- Get 1/4 cup moong dal (split Green Gram), dry roasted
- Get 2-3 tbsp. mustard oil
- Provide 1/2 tsp. panch phoron (equal quantities of fennel, fenugreek, mustard, cumin & nigella seeds)
- Get 1/4 tsp. asafoetida
- Prepare 8-10 bori / vadi / dried lentil dumplings
- Prepare 1 onion, chopped
- You need 1 tsp. garlic, chopped
- Get 2-3 green chilies, chopped
- Take to taste salt
- Take 1/2 tsp. turmeric powder
- Take 1 tsp. coriander-cumin powder
- Take 1 tbsp. kasundi
Steps to make Methi & Moong Dal Stir Fry:
- Soak the roasted moong dal in water for 15-20 minutes. Heat oil in a pan and temper with the panch phoron. After it stops spluttering, add the asafoetida.
- Add the bori and fry till golden in colour.
- Add the onion, garlic and green chilies. Saute till light brown.
- Add the greens, soaked dal, salt, turmeric powder and coriander-cumin powder.
- Fry well on a low flame. When done, add the kasundi & give it a stir.
- Serve with either plain steamed rice or chapatis.
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