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Ghanta tarkari
Ghanta tarkari

Before you jump to Ghanta tarkari recipe, you may want to read this short interesting healthy tips about Healthy Vitality Treats.

Enjoying healthy foods makes all the difference in the way you feel. Whenever we eat more healthy foods and a smaller amount of the bad ones we typically feel much better. A salad allows us to feel much better than a piece of pizza (physically anyway). This is often a problem, nonetheless, in terms of eating between goodies. You can spend numerous hours at the grocery store searching for the perfect snack foods to help you feel healthy. Why not try some of the following healthy snacks the next time you need some extra energy?

Healthy foods made from whole grains are fantastic for a quick snack. Starting your working day with a piece of whole grain bread toasted can give you that additional boost you need to get going. Eating on the run may be healthier with wholesome chips and crackers. Whole grains are usually better than processed grains found in white bread.

You will find lots of healthy treats you can choose that don’t involve a lot of preparation or searching. Choosing to live a healthy life style can be as uncomplicated as you want it to be.

We hope you got benefit from reading it, now let’s go back to ghanta tarkari recipe. To make ghanta tarkari you need 28 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to make Ghanta tarkari:
  1. Use 1 cup Kaddu,cut into cubes
  2. Provide 2 Potatoes (Aloo), cut into cubes
  3. You need 1 raw banana,peeled and cut into cubes
  4. Get 1 mooli(Radish),cut into cubes
  5. Get 1 sweet potato,peeled and cut into cubes
  6. Prepare 1/2 Cup elephant yam, peeled and cut into cubes
  7. Get 1 brinjal,cut into cubes
  8. Take 1/2 Cup Ash gourd(white pumpkin) peeled and cut into cubes
  9. Get 5-6 beans,cut into 1 inch pieces
  10. Use 1/2 Cup tomatoes,cut into pieces
  11. You need 1/2 Cup cucumber, ripe, peeled and cut into cubes
  12. Provide 1/2 Cup parval, cut into cubes
  13. Get 1/2 Cup elephant apple, cut into pieces
  14. Provide Fresh coconut, grated
  15. You need 1/4 Cup fresh coconut, chopped
  16. You need 1/4 cup ginger,grated
  17. Prepare 2 Bay leaf(tej Patta)
  18. Prepare 1/2 cup kaala chana,soaked
  19. Use 1/2 cup green moong sprouts
  20. Prepare 1 teaspoons turmeric powder (haldi)
  21. Prepare to taste Salt
  22. Take 1 tablespoon jaggery or sugar, powdered
  23. You need 2-3 dry red chillies, for tempring
  24. You need 1 teaspoon cumin seeds(jeera)
  25. Take 1 tablespoon cumin powder (jeera powder), Roasted
  26. Take 1/2 tablespoon red chilli powder, roasted
  27. Provide 1 tablespoon ghee
  28. Use #traditional dish
Instructions to make Ghanta tarkari:
  1. To begin the preparation of Oriya Style Ghanta Tarkari, soak the kala chana for 3 to 4 hours or overnight.
  2. Wash the green moong beans and soak overnight in enough water. Drain the water and clean properly. Wet a clean cotton cloth and wring excess water from it. Tie the moong daal in the cloth and keep it covered in a container for a day. When you open it, you should be able to see sprouts coming from it.
  3. Wash and cut the vegetables. In a heavy bottomed vessel, add the potatoes, yam, colocasia, pumpkin, sweet potato, radish, kala chana along with 1 cup water, turmeric powder, salt, bay leaf, grated ginger and cook. Since these vegetables take long time to cook, you need to cook them first.
  4. After 5 minutes, add the rest of the vegetables and the chopped coconut, cover and cook on medium heat. You do not have to add more water as many of the vegetables will start releasing their own water.
  5. Once the vegetables are half done, add tomatoes and the elephant apple and the powdered jaggery and cook till all the vegetables are cooked perfectly then remove from heat.Add the moong sprouts into it.
  6. In a pan, heat the ghee and add the red chillies and cumin seeds,then add the roasted cumin and red chilli powder to it and immediately pour this over the cooked vegetables. Add the grated coconut, mix well and cook on low flame for 4 to 5 minutes.
  7. Serve the Oriya Traditional Style Ghanta Tarkari hot with Roti or steamed rice as your choice.

It is cooked in very less oil, not very spicy , very nutritious owing to the different kind of vegetables and sprouts added to it. Ghanta Tarkari (Odia traditional mixed vegetable curry): This is an Odia traditional recipe which is A short video on How to make Odisha special Ghanta Tarkari in pressure cooker at home easily. Ghanta Tarkari (Odia traditional mixed vegetable curry): This is an Odia traditional recipe which is prepared Ingredients mentioned in the video. Making Ghanta Tarkari (Mixed Vegetable Curry) in Bhubaneshwar, India. Bengali kumro tarkari recipes - bengali kumro tarkari recipe.

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