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Pudina Raita
Pudina Raita

Before you jump to Pudina Raita recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

Healthy eating is today a good deal more popular than in the past and rightfully so. The overall economy is affected by the number of men and women who are dealing with health conditions such as hypertension, which is directly linked to poor eating habits. While we’re constantly being counseled to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. It is likely that a lot of people believe it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, however, to make some simple changes that can start to make a good impact on our day-to-day eating habits.

You can make similar changes with the oils that you use for cooking. For instance, monounsaturated fat such as olive oil can help counter the bad cholesterol in your diet. It also is a good source of vitamin E which is great for your skin, among other things. Even though you may already consume lots of fruits and leafy greens, you may want to consider how fresh they are. Organic foods are a superb option and will reduce any possible exposure to toxic chemicals. You can be certain that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier as you will be able to purchase the fruit when it is the freshest and ripest.

Thus, it should be fairly obvious that it’s not at all difficult to add healthy eating to your life.

We hope you got insight from reading it, now let’s go back to pudina raita recipe. You can have pudina raita using 7 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to prepare Pudina Raita:
  1. Provide 1 cup fresh curd or 200 grams curd
  2. Prepare 1/2 cup fresh mint leaves (pudina patta)
  3. Provide 2-3 teaspoons water for grinding mint leaves (pudina patta)
  4. Use 1/4 teaspoon black pepper powder
  5. You need 1/4 teaspoon roasted cumin powder (bhuna jeera powder)
  6. Get 1/2 teaspoon chaat masala
  7. Take as per taste salt
Steps to make Pudina Raita:
  1. Take 1 fresh cup curd in a mixing bowl. Separate pudina leaves from branches and clean properly.
  2. Whisk the curd till smooth. Keep covered in the fridge till you make the mint leaves paste. - Rinse 1/2 cup fresh mint leaves first in water. Then place them in a small chutney grinder. - Add 2 to 3 teaspoon water and grind to a fine or semi-fine paste.
  3. Add the mint paste along with it's juices to the curd. - Add the spice powders - 1/4 teaspoon black pepper powder, 1/4 teaspoon roasted cumin powder and 1/2 teaspoon chaat masala. Also add salt as per taste.
  4. Mix everything very well.
  5. Serve pudina raita as a side dish.Garnish with a sprig of mint leaf while serving. You can also serve with veg pulao or veg biryani. You can also refrigerate the raita and serve later.

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