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Before you jump to Goan fish curry recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
Deciding to eat healthily provides great benefits and is becoming a more popular way of life. The overall economy is impacted by the number of people who are suffering from health conditions such as hypertension, which is directly linked to poor eating habits. There are more and more campaigns to try to get us to follow a healthier way of living and all the same it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that many people feel it will take lots of effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, though, to make some simple changes that can start to make a positive impact to our daily eating habits.
Initially, you should be extremely careful when you are shopping for food that you don’t unthinkingly put things in your cart that you don’t want to eat. For instance, most likely you have never checked the box of your favorite cereal to find out its sugar content. A great healthy substitute can be porridge oats which have been proven to be good for your heart and can give you good sustainable energy each day. If you’d rather not eat oatmeal on its own, try adding fresh fruits that have other healthy nutrients and as such, one modest change to your diet has been achieved.
Thus, it should be fairly obvious that it’s not at all hard to add healthy eating to your everyday life.
We hope you got insight from reading it, now let’s go back to goan fish curry recipe. You can have goan fish curry using 16 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to cook Goan fish curry:
- Use 1 kg fish
- Get 1 1/2 inch lump of tamarind soaked in 1/2 cup of warm water
- Take 1 lemon
- You need 1 sliced onion
- Provide 1 sliced tomato
- Provide 5-6 dry red chillies
- Provide 2 tbsp garlic paste
- Provide 1 tbsp ginger paste
- Provide 1 1/2 cup grated coconut
- Get 2 tbsp coriander seeds
- You need 1 tsp cumin seeds
- Take 2 tsp turmeric powder
- Use 1/2 tsp red chilli powder
- Prepare to taste Salt
- Prepare Hot water for gravy
- Provide Oil
Instructions to make Goan fish curry:
- Marinate fish in 1 tsp turmeric, salt & lemon. After 15 mins cook fish both sides on a hot pan in oil.
- Put tomatoes, ginger,garlic,coconut,dry red chillies, tamarind puree,coriander seeds,cumin seeds in a food processor, process with 1/2 cup of water.
- In a pan, heat oil & saute sliced onions. Put 1tsp turmeric, salt and saute
- Once onions are cooked, add puree from the food processor and cook thoroughly.
- When you see oil is coming out that means gravy is ready. Adjust spices now.adjust water, if you need more gravy add hot water, Add cooked fish and fold gently. Turn off the flame and cover. Let rest for 5 mins..fish will be tender and ready to eat.
- Garnish with coriander and serve with steam rice
Goan fish curry blends together spices and coconut to bring out the mild sweetness of the tender fresh fish that is so abundant in Goa and around the coast of India. Add the haddock or firm fish and continue to simmer half covered stirring occasionally and taking care not to break up the fish pieces. A classic creamy Goan fish curry, cooked with turmeric, tamarind and coconut milk. I have used sea bream for this recipe although any firm white fish is great. Vinegar adds a delicate sour flavor to this simple dish from Southern India; we use cod, but you could use another firm-fleshed fish if you like.
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