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Before you jump to Cucumber Raita recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
The benefits of healthy eating are now being given more publicity than ever before and there are a number of reasons for doing this. There are many diseases associated with a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and high blood pressure. Although we’re constantly being advised to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. It is likely that lots of people believe it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, however, to make some minor changes that can start to make a good impact on our day-to-day eating habits.
You can make similar changes with the oils that you use for cooking your food. For instance, monounsaturated fat like as olive oil can help counter the bad cholesterol in your diet. Olive oil also provides vitamin E which is good for your skin, among other things. It might be that you already think that you consume fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you buy these. If you go for organic foods, you can avoid the problem of eating crops that may have been sprayed with deadly pesticides. Searching for a local supplier of fresh fruits and veggies will give you the choice of eating foods that still have virtually all of the nutrients which are often lost when produce has been kept in storage before it is sold.
Thus, it should be fairly obvious that it’s not difficult to add healthy eating to your life.
We hope you got insight from reading it, now let’s go back to cucumber raita recipe. You can have cucumber raita using 7 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to cook Cucumber Raita:
- Prepare 2 cup curd
- Get 1/2 teaspoon salt
- Prepare 1 cup grated cucumber
- Use 1 teaspoon yellow mustard powder
- Use 1/2 teaspoon chat masala
- Provide 1 teaspoon cumin -coriander powder
- Take 1/4 teaspoon red chilli powder
Steps to make Cucumber Raita:
- Great cucumber with grated and keep aside
- In a mixing bowl add curd and blend it with blender
- Then add salt
- Add cumin coriander powder and chat masala
- Then add grated cucumber and mustard powder and mix well, serve chilled and garnish with coriander and red chilli powder.
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