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Before you jump to Pan-fried Tofu in Dashi recipe, you may want to read this short interesting healthy tips about Wholesome Vitality Goodies.
Healthy eating helps bring about a feeling of health and wellbeing. We have a tendency to feel way less gross whenever we increase our intake of nutritious foods and reduce our consumption of unhealthy foods. A little bit of pizza doesn’t make you feel as healthy as consuming a fresh green salad. Sometimes it’s difficult to find wholesome foods for snacks between meals. Shopping for snacks can be a struggle because you have countless options. Here are a few healthy snacks that you can use when you need a quick pick me up.
If you’re looking for a fast snack, you can’t go completely wrong with a whole grain one. A mid-morning snack of whole grain bread together with some protein will keep you until it’s time for the afternoon meal. Chips and crackers produced from whole grains can be fantastic for quick treats to eat on the go. Selecting whole grain foods is always better than eating the refined grains we commonly find in our grocery stores.
You do not have to look far to discover a wide selection of healthy snacks that can be easily prepared. Choosing to live a healthy life style can be as uncomplicated as you want it to be.
We hope you got benefit from reading it, now let’s go back to pan-fried tofu in dashi recipe. You can cook pan-fried tofu in dashi using 8 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to prepare Pan-fried Tofu in Dashi:
- Get 1 Tofu(300g)
- Provide 5 cm daikon radish (grated)
- Get 8 Fushimi peppers (anything green is fine)
- Use 300 ml dashi stock
- Get 2 Tbsp mirin
- You need 2 Tbsp soy sauce
- Prepare 1/4 cup katakuriko (potato or corn starch)
- Get 4 Tbsp oil
Steps to make Pan-fried Tofu in Dashi:
- Drain tofu well. Cut into 8 portions, sprinkle them with katakuriko.
- Pan-fry the tofu and Fushimi pepper with oil, until all the sides of tofu are crunchy and browned.
- In a small pot, boil dashi stock, add mirin and soy sauce.
- Put the fried tofu into the pot, let them boil for a minute, add grated daikon and Fushimi pepper, turn off the heat before it boils again.
- Leave the pot for a while, and serve.
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