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Before you jump to Cheera& Kaya Thoran recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
The benefits of healthy eating are now being given more publicity than ever before and there are many reasons for doing this. The overall economy is affected by the number of people who are dealing with health problems such as high blood pressure, which is directly related to poor eating habits. Even though we’re always being encouraged to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. Most likely, a lot of people assume that it takes a great deal of work to eat healthily and that they will need to drastically change their way of life. Contrary to that information, people can modify their eating habits for the better by carrying out a few simple changes.
If you want to see results, it is definitely not a requirement to drastically modify your eating habits. It’s not a bad idea if you wish to make big changes, but the most vital thing is to gradually switch to making healthier eating selections. Sooner or later, you will likely discover that you will eat more and more healthy food as your taste buds become accustomed to the change. Slowly, your eating habits will change and your new eating habits will totally replace the way you ate in the past.
Obviously, it’s not at all hard to begin incorporating healthy eating into your life.
We hope you got benefit from reading it, now let’s go back to cheera& kaya thoran recipe. You can have cheera& kaya thoran using 10 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to prepare Cheera& Kaya Thoran:
- Get 2 bunches spinach -
- Get 2 no raw ethan - s .'
- Prepare 1 onion -
- You need 1/2 pod garlic -
- Take 4 to 5 green chillies -
- Take 1/2 cup coconut scraped -
- Take 1/2 tsp turmeric powder -
- Prepare to taste salt
- Take 1 tsp mustard seed -
- You need 1 tbsp oil -
Steps to make Cheera& Kaya Thoran:
- Wash the spinach & cut the leaves into small.Chop the ethan into small pieces & immerse in water sothat it doesn't change color.
- Heat a cheenachatti & splutter mustard seeds in oil.Add the chopped onion,garlic & greenchillies & Saute for a minute or two.Add the turmeric & Saute.
- Now reduce flame & add the Chopped raw banana drained to this & salt & enough water to cook the banana.Cover this with a lid & cook till done,often checking for water sothat it doesn't burn.
- When the bananas are done,add the scraped coconut & the spinach to this & continue cooking without lid till spinach is cooked & all water dries up.
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