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Before you jump to Pav Bhaji recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
The benefits of healthy eating are today being given more publicity than ever before and there are good reasons for doing this. The overall economy is impacted by the number of men and women who suffer from conditions such as high blood pressure, which is directly linked to poor eating habits. While we’re incessantly being advised to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. People typically believe that healthy diets call for much work and will significantly change the way they live and eat. In reality, though, simply making a couple of modest changes can positively affect daily eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food as you most likely purchase a lot of items out of habit. For instance, in all likelihood you have never checked the box of your favorite cereal to see how much sugar it contains. A good healthy substitute can be porridge oats which have been shown to be great for your heart and can give you good sustainable energy every day. You don’t like eating oatmeal on its own, try mixing in fresh fruits that can provide other healthy nutrients and as such, one modest change to your diet has been achieved.
To sum up, it is easy to begin making healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to pav bhaji recipe. You can cook pav bhaji using 34 ingredients and 11 steps. Here is how you achieve it.
The ingredients needed to make Pav Bhaji:
- Prepare For boiling vegetables :
- Use 2 potatoes
- You need 1/2 bowl fresh peas
- Prepare 4-6 florets of cauliflower
- Provide 1 bowls water
- You need For making Bhaji :
- Use 1 onion
- Use 2 tomatoes
- Get 4-6 pods garlic
- Provide 1 " piece ginger
- Get 2 Green chilli
- Get 1 roasted brinjal
- Provide 2 tb sp chopped coriander leaves
- Use To taste salt
- Provide 1/4 tsp red chilli powder
- Provide 1/4 tsp turmeric powder
- You need 1 tsp pav bhaji masala
- Take 1/2 tsp garam masala
- Provide 2 tb sp butter
- Use 1 bowl water
- You need For making chutney :
- You need 2 bowls coriander leaves chopped
- Use 1 oniob
- Get 1 Tomato
- Use 2 Green chilli
- You need 1 "piece ginger
- Use 1 lemon
- Prepare to taste Salt
- Take 1/2 tsp cumin seeds
- Get Others:
- Get 1 packet Pav
- Take 1 cucumber
- Take 1 onion
- Use 1 tb sp butter
Instructions to make Pav Bhaji:
- Wash, peel and chop potatoes, cauliflower and peas. Put it in pressure cooker. Add one bowl water and pressure cook till 2 whistles. Switch off the flame. Let pressure releases automatically. Then open the lid and mash vegetables.
- Roast round eggplant on gas stove from all sides. Then remove its skin and chop and check from inside thoroughly. Keep aside.
- Heat butter in a wok. Add chopped onion and saute for 1 minute. Add grated ginger and garlic and saute for 1 minute. Then add grated tomato and salt, red chilli powder and turmeric powder and mix and saute for 2-3 minutes.
- Now add roasted and mashed brinjal and mashed vegetables and mix well.
- Add one bowl water and cover the lid and cook for 2-3 minutes. Open the lid and check its consistency. If water is dried.
- Now add garam masala and bhaji masala and mix. Then add coriander leaves and green chilli and butter and mix and cover it. Switch off the flame.
- Wash and chop coriander leaves, tomato, onion, chilli and ginger, salt, cumin seeds and grind in a mixer to a smooth paste.
- Transfer it in a bowl. Squeeze a lemon juice and mix well. Chutney is ready. Chop onion and cucumber for salad.
- Cut pav in pieces length wise. Heat butter on a griddle.
- Fry pav from both sides.
- Serve pav bhaji hot with green chutney, salad and lemon. Garnish bhaji with onions and coriander leaves.
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