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Before you jump to Bottle gourd raita recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
Choosing to eat healthily has great benefits and is becoming a more popular way of life. Poor diet is a contributing factor in diseases such as heart disease and high blood pressure which can place a drain on the economy. Even though we’re constantly being advised to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. It is likely that a lot of people believe it will take great effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, however, merely making a couple of minor changes can positively impact day-to-day eating habits.
The first change you need to make is to pay more attention to what you buy when you shop for food because it is likely that you are inclined to pick up many of the things without thinking. As an example, if you have cereal for breakfast, do you ever stop to see what the sugar and salt content is before purchasing? A good healthy alternative can be porridge oats which have been found to be good for your heart and can give you good sustainable energy each day. By mixing in fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a healthy change to your diet.
Thus, it should be fairly obvious that it’s not hard to add healthy eating to your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to bottle gourd raita recipe. To cook bottle gourd raita you need 8 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to prepare Bottle gourd raita:
- Prepare 1 cup curd
- Use 1/2 cup grated lauki
- Provide to taste Salt according
- Provide 1/2 tbsp black pepper
- Take 1/2 tbsp roasted cumin powder
- You need 1/4 tbsp red chilli powder
- Provide 1/4 tbsp chat masala powder
- Prepare as required Fresh coriander for garnish
Instructions to make Bottle gourd raita:
- Wash, peel and grate lauki with grater.
- In a pan add grated lauki and 1/4 cup water and boil it 5 minutes.
- In a pan add curd whisk it properly.
- When cool grated lauki remove excess water and mix it into curd now add all spices and mix again.
- Garnish with fresh coriander and serve with roti paratha or rice and enjoy.
For the tempering of bottle gourd raita (Dudhi Raita), heat the oil in a small non-stick pan. Pour this tempering over the Lauki ka Raita recipe (Dudhi Raita) or curds-bottle gourd mixture and mix well. Lauki Raita - Lauki ka Raita - Doodhi Raita - Bottlegourd raita is a delicious & refreshing yogurt side dish made with yogurt, lauki, spices and herbs. Add the Bottle Gourd cubes, the coconut milk, pepper powder and cumin powder, salt to taste, mix well and bring to boil. Lauki (bottle gourd) Raita is good in taste and equally nutritious.
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