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Before you jump to Pudalangai Kootu (Snakegourd Gravy) recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
Healthy eating is today much more popular than before and rightfully so. There are a number of illnesses linked with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and high blood pressure. There are more and more campaigns to try to get people to adopt a more healthy way of living and all the same it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that many people feel it will take so much effort to eat a healthy diet or that they have to make a large scale change to how they live. Contrary to that information, individuals can modify their eating habits for the better by making some simple changes.
You can obtain results without removing foods from your diet or make substantial changes immediately. If you would like to commit to a wholesale change, that is OK but the main thing at first is to try to make sure that you are making more healthy eating choices. Eventually, you will find that you actually prefer to eat healthy foods after you have eaten that way for a while. Like many other habits, change takes place over a period of time and when a new way of eating becomes part of who you are, you won’t feel the need to go back to your old diet.
Therefore, it should be fairly obvious that it’s not at all difficult to add healthy eating to your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to pudalangai kootu (snakegourd gravy) recipe. To make pudalangai kootu (snakegourd gravy) you only need 6 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to cook Pudalangai Kootu (Snakegourd Gravy):
- Take 200 gms Snake gourd(Pudalangai)
- You need 50 gms Moong dal
- You need 50 gms grated coconut
- Use 3 red chilies
- Take 2 tablespoons jeera, salt
- Take 1 tsp perungayam powder, urad dal, curry leaves
Steps to make Pudalangai Kootu (Snakegourd Gravy):
- First cut the vegetable into ring shaped pieces. Then add a cup of water and bake it.
- In a mixer grinder prepare a paste with red chilli, jeera, grated coconut, perungayam powder.
- Add this paste to boiling item. Then add the baked Moong dal
- Allow to cook for 10 minutes. Then the Kootu is ready.
- In a pan add urad dal, jeera and curry leaves and fry with cooking oil. Add this mixture to Kootu.
- The dish is ready to taste.
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