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Before you jump to Cheera Payar Thoran recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
The benefits of healthy eating are these days being given more attention than ever before and there are good reasons for doing this. Poor diet is a leading factor in health problems such as heart disease and hypertension which can put a drain on the economy. There are more and more campaigns to try to get us to lead a healthier lifestyle and yet it is also easier than ever to rely on fast, convenient food that is very bad for our health. In all likelihood, a lot of people think that it takes a lot of work to eat healthily and that they will have to drastically alter their lifestyle. It is possible, though, to make a few simple changes that can start to make a difference to our day-to-day eating habits.
The first change you can make is to pay more attention to what you purchase when you go to the grocery as it is likely that you tend to pick up many of the things without thinking. For instance, in all likelihood you have never checked the box of your favorite cereal to find out how much sugar it has. Eating a bowl of oatmeal will give you the energy to face the day while protecting your heart at the same time. Mix in fruits or spices to improve the flavor and now you have a breakfast that can become a normal part of your new healthy eating plan.
As you can see, it’s not at all hard to start integrating healthy eating into your life.
We hope you got benefit from reading it, now let’s go back to cheera payar thoran recipe. To make cheera payar thoran you need 11 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to cook Cheera Payar Thoran:
- Take 4 Cups spinach Finely chopped
- Use 1/4 Cup Green gram
- Prepare 1/2 Cup Coconutgrated
- Take 1/2 Teaspoon Chilly Powder
- You need 1/2 Pinch Turmeric
- Prepare 1/4 Teaspoon Jeera
- Use 3 pods Garlic
- Provide To Taste Salt
- Prepare 2 Teaspoons Coconut oil
- You need 1 Red Chilli
- Provide 1/4 Teaspoon mustard seeds
Instructions to make Cheera Payar Thoran:
- Soak green gram in 1 cup of water for half an hour and cook till soft.
- Cook finely chopped spinach separately till soft after adding little water (take care not to add too much water or it will turn soggy).
- Now mix together the cooked green gram and spinach and add salt to taste
- Grind coarsely the ingredients 3 to 7 and add to the above mix
- Heat the oil in a pan and add a broken red chilly and splutter the mustard seeds.
- After spluttering the mustard seeds add the whole spinach green gram mix into the pan and mix well in low flame for 3 to 4 minutes. Use a flat spatula to stir so that it doesn't turn soggy.
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