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Before you jump to Energy balls recipe, you may want to read this short interesting healthy tips about Wholesome Energy Treats.
Ingesting healthy foods tends to make all the difference in the way you feel. Increasing our daily allowance of well balanced meals while reducing the intake of unhealthy ones contributes to a more healthy feeling. A salad allows us to feel much better than a piece of pizza (physically anyway). Choosing healthier food choices can be challenging when it’s snack time. Finding goodies that really help us feel better and enhance our stamina often involves lots of shopping and painstaking reading of labels. There’s nothing like one of these simple healthy foods when you need an energy-boosting snack food.
If you are looking for a fast snack, you can’t go wrong with a whole grain one. A piece of whole wheat toast, for instance is a great snack in the morning. When you require a fast snack on your way out the door, do not forget to look for whole grain chips, pretzels, and crackers. Selecting whole grain snacks is always much better than eating the refined grains we commonly obtain in our grocery stores.
You do not have to look far to discover a wide range of healthy snacks that can be easily prepared. Deciding to live a healthy life style can be as simple as you want it to be.
We hope you got insight from reading it, now let’s go back to energy balls recipe. You can cook energy balls using 17 ingredients and 11 steps. Here is how you do that.
The ingredients needed to prepare Energy balls:
- Get 1 cup finely chopped spinach
- Provide 1 cup mashed paneer
- Take 2 boiled and mashed potatoes
- Get 1 tsp chopped green chilli
- You need 1 tbsp green coriander
- You need 1 tsp cumin seeds
- You need 2 tbsp sago flour
- Get 2 tbsp oat flour
- Provide 1 tsp ginger garlic paste
- You need 1 tsp red chilli flakes
- Provide 2 tsp chat masala
- You need 2 tsp lime juice
- Prepare to taste Salt
- You need 2 tbsp bread crumbs
- Use 2 tbsp seasome seeds
- Provide 2 tsp crushed dryfruits
- Take 2 tsp oil or ghee
Steps to make Energy balls:
- I a bowl add apni hai,potato,all flours,spices,salt,mix all things well.
- Another bowl add paneer, coriander leaves,lime juice,chat masala.mix all things well.
- Add 2 tsp crushed dryfruits in this paneer.
- .Now make balls from this potato,spinich dough,make little hole in this balls,
- Add paneer,filling in this,roll it again..
- Sprinkle sesome seeds in it.press it little more.
- Now roll out this balls in the bread crumbs.
- Heat a pan,sprinkle some ghee in it.put prepared balls in it
- Roast it in the slow flame till golden brown.
- Than remove it from the flame.
- Serve it hot,hot any time of snacks with sauce or chutney.
Made with nut butter, oats, and flaxseed I make these no bake energy balls just about every week. Energy Balls — The Perfect Healthy Snack? Snacks should be easy — a mid-day nibble to get you through to dinnertime or a little post-workout boost. These Energy Balls are filled with oats, honey, flaxseed, peanut butter, and a few choc. olate chips. I don't dare call these healthy because the hate mail will start coming.
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