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Before you jump to Cod, Chorizo & Samphire Supper recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
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We hope you got benefit from reading it, now let’s go back to cod, chorizo & samphire supper recipe. You can have cod, chorizo & samphire supper using 14 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to cook Cod, Chorizo & Samphire Supper:
- You need 100 g chorizo, skinned and sliced
- You need 2 pieces loin of cod, 150-200 g each
- Take 1/2 red onion, in half-moon slices
- Get 4 spring onions, sliced
- Provide 1 tbsp Mirin rice wine
- Take Juice of 1 small or 1/2 large lemon
- Prepare 1 x 400 g tin flageolet or cannellini beans, drained but not rinsed
- Prepare 1 courgette, sliced
- Prepare 8 cherry tomatoes, halved
- Get Ground black pepper
- You need 125 ml vegetable stock. For this I simply use 1/2 tsp “Marigold” powder mixed with boiling water
- You need 1 tbsp fresh coriander, chopped
- Prepare 50 g samphire, trimming off any rough stalks
- Take 1 large knob unsalted butter
Instructions to make Cod, Chorizo & Samphire Supper:
- Bring a lidded (but uncovered) frying pan to a medium heat and dry-fry the chorizo slices for 1 minute, then turn and fry for a further minute or until the sausage juices are running and the chorizo has turned brown but not burnt. Move to the perimeter of the pan.
- Add the cod pieces and fry for 2 minutes on each side, then set aside until Step 4 below.
- Add the onion and the spring onions and fry for 4 minutes or until softened. Then add the Mirin and quickly stir.
- Add the lemon juice, beans, courgette and tomatoes plus a light pepper seasoning, then stir in the stock, return the cod to the pan, sprinkle the coriander over the pan, put the lid on and cook for 7-8 minutes or until the cod is cooked and flaky.
- Meanwhile, add the samphire to a pan of boiling, unsalted water in saucepan, reduce the heat to a firm simmer and cook for until tender, around 2-3 minutes. Drain completely and toss in the butter.
- Plate up the cod, etc. onto warm dishes and immediately top with the samphire. Do not let the samphire go cold. Enjoy!
Make this sheet pan cod with chorizo and chickpeas once and it will become a regular at the dinner table. Healthy, quick and above all packed with flavour! Once the pan is hot add the chorizo and fry until crisp. Be sure to impress your dinner guests with this cod & chorizo stew that's warming & tasty. Find this easy recipe & thousands more at Tesco Real Food today!
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