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Before you jump to Cheera& Kaya Thoran recipe, you may want to read this short interesting healthy tips about Treats that provide You Energy.
Ingesting healthy foods tends to make all the difference in how we feel. Increasing our daily allowance of sensible foods while reducing the intake of unhealthy kinds plays a part in a more wholesome feeling. A little bit of pizza will not make you feel as healthy as ingesting a fresh green salad. This is often a problem, nevertheless, with regards to eating between snacks. Shopping for snacks can be a difficult task because you have countless options. Why not try some of the following wholesome snacks the next time you need some extra energy?
Whole grain snacks are an outstanding choice for a fast balanced snack. Starting your morning with a piece of whole grain bread toasted can give you that additional boost you need to get going. When you need a fast snack on your way out the door, don’t forget to look for whole grain chips, pretzels, and crackers. Make the modification from refined products such as white bread to the healthier whole grain options.
You can find lots of healthy snack foods you can choose that do not involve a lot of preparation or searching. When you make the decision to be healthy, it’s easy to find what you need to be successful at it.
We hope you got benefit from reading it, now let’s go back to cheera& kaya thoran recipe. To cook cheera& kaya thoran you only need 10 ingredients and 4 steps. Here is how you do that.
The ingredients needed to prepare Cheera& Kaya Thoran:
- Get 2 bunches spinach -
- Get 2 no raw ethan - s .'
- Get 1 onion -
- Use 1/2 pod garlic -
- Prepare 4 to 5 green chillies -
- Get 1/2 cup coconut scraped -
- You need 1/2 tsp turmeric powder -
- You need to taste salt
- Provide 1 tsp mustard seed -
- Prepare 1 tbsp oil -
Steps to make Cheera& Kaya Thoran:
- Wash the spinach & cut the leaves into small.Chop the ethan into small pieces & immerse in water sothat it doesn't change color.
- Heat a cheenachatti & splutter mustard seeds in oil.Add the chopped onion,garlic & greenchillies & Saute for a minute or two.Add the turmeric & Saute.
- Now reduce flame & add the Chopped raw banana drained to this & salt & enough water to cook the banana.Cover this with a lid & cook till done,often checking for water sothat it doesn't burn.
- When the bananas are done,add the scraped coconut & the spinach to this & continue cooking without lid till spinach is cooked & all water dries up.
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