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Before you jump to Cod & Chorizo Stew recipe, you may want to read this short interesting healthy tips about Nutritious Vitality Treats.
We all know that consuming healthy snacks can help us really feel better within our bodies. We are likely to feel way less gross whenever we increase our consumption of nutritious foods and reduce our consumption of processed foods. Eating more vegetables helps you feel a lot better than eating a slice of pizza. Selecting healthier food choices can be difficult when it is snack time. Finding snack foods that help us feel better and enhance our levels of energy often involves lots of shopping and painstaking reading of labels. Here are some healthy snacks that can be used when you need a fast pick me up.
Foods made from whole grains are fantastic for a easy snack. Starting your morning with a piece of whole grain toasted bread can give you that added boost you need to get going. When you require a fast snack on your way out the door, don’t forget to look for whole grain chips, pretzels, and crackers. Make the change from refined products just like white bread to the healthier whole grain choices.
You will not have to look far to discover a wide selection of healthy snacks that can be easily prepared. When you make the decision to be healthy, it’s easy to find exactly what you need to be successful at it.
We hope you got benefit from reading it, now let’s go back to cod & chorizo stew recipe. To make cod & chorizo stew you need 8 ingredients and 4 steps. Here is how you do that.
The ingredients needed to make Cod & Chorizo Stew:
- You need 100 g chorizo, sliced
- Prepare 1 pack stir fry medley (mine had chilli, spring onions, mangetout, broccoli, sweet corn)
- Use 1 tin tomatoes
- Use 1 tsp smoked paprika
- Use 1 tsp garlic granules
- Get 2 skinless cod fillets
- Provide Salt and pepper
- Take Olive oil (garlic infused if you have it)
Instructions to make Cod & Chorizo Stew:
- Fry the chorizo and spring onions in garlic oil until the chorizo oil is released.
- Add the tomatoes, paprika and garlic oil. Half fill the empty tomato can with water and add that in to. Simmer for about 30 mins on the job until the tomato sauce has reduced down.
- Add in the corn and mangetout, then nestle your cod fillets into the tomatoes. Put a lid on the pan and keep simmering gently for 15-20 mins (depending on the size of your fillets).
- Serve with crusty bread or rice. I put the broccoli on the side because I didn’t fancy putting it in the pan.
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