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Before you jump to South Indian Bottle Gourd Curry Sorraikai Kootu Lockdown recipe recipe, you may want to read this short interesting healthy tips about Strength Raising Treats.

Enjoying healthy foods can make all the difference in how we feel. We tend to feel way less gross after we increase our consumption of nutritious foods and decrease our consumption of unhealthy foods. A salad allows us to feel better than a piece of pizza (physically at any rate). This can be a problem, nonetheless, with regards to eating between meals. You can spend hours at the grocery store searching for the right snack foods to make you feel healthy. Here are some healthy snacks that can be used when you need an instant pick me up.

Yogurt is often a snack a lot of people take for granted. The fact is, lots of people will substitute a container of yogurt for a healthy lunch-something we don’t recommend. As a treat, however, yogurt is one of the best things you can reach for. It contains tons of calcium, protein, and B vitamins. Yogurt is easy for the physical body to digest and, dependent on the type of culture utilized to make the yogurt youre eating, can also help regulate your digestive system. Easy hint: pick unsweetened yogurt and add in walnuts or flaxseeds. This minimizes your sugar intake without minimizing the taste of your snack.

A large assortment of instant health snacks is easily obtainable. When you make the decision to be healthy, it’s uncomplicated to find just what you need to be successful at it.

We hope you got insight from reading it, now let’s go back to south indian bottle gourd curry sorraikai kootu lockdown recipe recipe. You can have south indian bottle gourd curry sorraikai kootu lockdown recipe using 21 ingredients and 11 steps. Here is how you achieve that.

The ingredients needed to cook South Indian Bottle Gourd Curry Sorraikai Kootu Lockdown recipe:

1. Get Boiled curry
2. Use 2 cup chopped Bottle-Gourd
3. Get 2 medium size potatoes chopped
4. Take 1/2 cup green peas
5. You need 1 tomato chopped
6. Prepare 1/8 cup moong dal/ split dehusked green lentil
7. Provide 1/4 Turmeric powder
8. Get 1 teaspoon sambhar powder (optional)
9. Get Ground masala
10. Provide 2-4 dry red chillies
11. Provide 1 1/2 tablespoons raw rice
12. Use 1 teaspoon cumin seeds
13. Use 1 teaspoon black pepper corns
14. Provide 3-4 tablespoons coconut milk powder
15. Use Tempering
16. Use 2 teaspoon Coconut oil
17. Use 1 teaspoon mustard seeds
18. Prepare 1 teaspoon cumin seeds
19. Provide Pinch hing/aesafoetida
20. Prepare 2 teaspoons udad dal/ split dehusked black lentil
21. Use 4-6 curry leaves

Steps to make South Indian Bottle Gourd Curry Sorraikai Kootu Lockdown recipe:

1. Chop vegetables and keep ready.
2. Prepare ground masala by soaking washed raw rice, cumin seeds and pepper corns in some water.
3. After 15 minutes or so add broken red chillies and coconut milk powder, grind to a smooth paste.
4. Wash and add moong dal in a pressure cooker.
5. Add all veggies to the cooker with moong dal. Add water till all vegetables are covered.
6. Add turmeric and sambar powder. Close the lid and take 3 whistles.
7. Vegetable must be well cooked and mushy.
8. Prepare tempering by heating coconut oil in a pan. Add cumin seeds, aesafoetida, curry leaves and udad dal. Roast till udad dal changes colour slightly.
9. Add boiled curry and ground masala.
10. Add salt and let the mixture come to boil.
11. Serve hot with parathas or Rasam rice, sambar rice or as a side dish.

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