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Whole grain snacks are an superb choice for a fast balanced snack. A mid-morning snack of whole grain bread along with some protein will maintain you until it’s time for lunch. Chips and crackers created from whole grains can be excellent for quick treats to eat on the go. Whole grains are generally better than refined grains found in white bread.
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We hope you got insight from reading it, now let’s go back to green bananas(matoke) balls served with rice recipe. You can cook green bananas(matoke) balls served with rice using 11 ingredients and 4 steps. Here is how you do that.
The ingredients needed to prepare Green bananas(matoke) balls served with rice:
- You need 7 pieces green bananas(peeled)
- Prepare 1/2 tsp paprika
- Take 1/2 turmeric
- Use 1/2 garam masala
- Get 1 corriander
- Provide Cooking oil
- You need Salt
- Provide 1 onion……1clove of garlic
- Get 4 ripe tomatoes(chopped)
- Prepare 1 chilly cube
- Get 1/4 tsp sugar
Instructions to make Green bananas(matoke) balls served with rice:
- Peel, wash your potatoes…..boil them with a little salt till soft for about 10mins……mash them add paprika, garam masala, tumeric also add some salt if need be…add half of the corriander chopped……combine them
- Scoop alittle and make balls out of the mashed bananas……. shallow fry till golden brown…..
- In a pan fry onion+garlic till golden brown, add your tomatoes + spices of your choice + sugar(since tomatoes are acidic you add alittle sugar to kill the acid)……let them cook on low medium heat till they are juicy now add your fried banana balls….let them simmer……garnish with the remaining corriander
- Serve with chapati, spaghetti, rice,…..enjoy!
Easy Recipe: Ndove za nyama (Green bananas in coconut and beef) Recipes - By Chef Ali Mandhry. My favs 😍: Mandazi, Sambusa, meatballs, green banana, and a CAKE #mandazi #ibitumbura #sambusa #samosa #samosas #greenbanana PagesOtherBrandKitchen/CookingJodella's KitchenVideosCreamy Green Bananas Recipe/ Igitoke #dinner #igitoke #matoke. These banana balls are perfect for breakfast or tea time. This is to ensure the crispiness of the the batter. Must I add rice flour to the batter?
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