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Before you jump to Cheera Payar Thoran recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
Healthy eating is now a lot more popular than in the past and rightfully so. There are many health conditions associated with a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and hypertension. Even though we’re always being advised to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. Most likely, a lot of people assume that it takes a lot of work to eat healthily and that they will need to drastically change their way of life. In reality, though, just making a couple of modest changes can positively impact everyday eating habits.
You can make similar changes with the oils that you use for cooking. Olive oil has monounsaturated fat which can help to fight bad cholesterol. It can also be good for your skin since it is a great source of vitamin E. If you currently consume a lot of fresh fruits and leafy greens, you may want to think about where you’re buying them and if it’s the best source. If at all possible, try buying organic produce that has not been sprayed with deadly pesticides. If you can locate a good local supplier of fresh fruit and leafy greens, you can also ingest foods that have not lost their nutrients as a result of storage or not being harvested at the right time.
Hence, it should be somewhat obvious that it’s not difficult to add healthy eating to your everyday life.
We hope you got benefit from reading it, now let’s go back to cheera payar thoran recipe. To cook cheera payar thoran you only need 11 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to prepare Cheera Payar Thoran:
- Take 4 Cups spinach Finely chopped
- Prepare 1/4 Cup Green gram
- Take 1/2 Cup Coconutgrated
- Provide 1/2 Teaspoon Chilly Powder
- Use 1/2 Pinch Turmeric
- Provide 1/4 Teaspoon Jeera
- Take 3 pods Garlic
- Prepare To Taste Salt
- Use 2 Teaspoons Coconut oil
- Use 1 Red Chilli
- Get 1/4 Teaspoon mustard seeds
Instructions to make Cheera Payar Thoran:
- Soak green gram in 1 cup of water for half an hour and cook till soft.
- Cook finely chopped spinach separately till soft after adding little water (take care not to add too much water or it will turn soggy).
- Now mix together the cooked green gram and spinach and add salt to taste
- Grind coarsely the ingredients 3 to 7 and add to the above mix
- Heat the oil in a pan and add a broken red chilly and splutter the mustard seeds.
- After spluttering the mustard seeds add the whole spinach green gram mix into the pan and mix well in low flame for 3 to 4 minutes. Use a flat spatula to stir so that it doesn't turn soggy.
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