Hey everyone, welcome to my recipe site, if you're looking for Spinach dhal curry/Pasalai Keerai kootu/Palak dhal sabzi recipe, look no further! We provide you only the perfect Spinach dhal curry/Pasalai Keerai kootu/Palak dhal sabzi recipe here. We also have wide variety of recipes to try.
Before you jump to Spinach dhal curry/Pasalai Keerai kootu/Palak dhal sabzi recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
The benefits of healthy eating are nowadays being given more publicity than ever before and there are many reasons for this. Poor diet is a contributing factor in health problems such as heart disease and high blood pressure which can place a drain on the economy. Even though we’re incessantly being encouraged to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. It is likely that lots of people assume it will take great effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, however, to make a few minor changes that can start to make a good impact on our daily eating habits.
You can make similar changes with the oils that you use for cooking your food. For example, monounsaturated fat such as olive oil can help counter the bad cholesterol in your diet. Olive oil can likewise be beneficial for your skin since it is a superb source of vitamin E. Even though you may already eat a great deal of fruits and vegetables, you may want to consider how fresh they are. Organic foods are an excellent option and will reduce any possible exposure to harmful chemicals. Finding a local supplier of fresh produce will give you the option of eating foods that still have virtually all of the nutrients which are oftentimes lost when produce has been kept in storage before it is sold.
Hence, it should be somewhat obvious that it’s not at all hard to add healthy eating to your life.
We hope you got benefit from reading it, now let’s go back to spinach dhal curry/pasalai keerai kootu/palak dhal sabzi recipe. You can cook spinach dhal curry/pasalai keerai kootu/palak dhal sabzi using 13 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to prepare Spinach dhal curry/Pasalai Keerai kootu/Palak dhal sabzi:
- Get 1 bunch palak/spinach (chopped)
- Use 1 small onion (chopped)
- Get 1 tsp mustard seeds
- Provide 1/2 tsp urad dhal/ ulundhu
- Provide 1 tsp chanadhal/ kadalai paruppu
- Prepare 2 dry red chilli
- Take 1/2 tsp cumin/jeera seeds
- You need 3 tbspn grated coconut
- Prepare 1/2 cup toor dhal (boiled)
- Take 1/4 tsp turmeric powder
- Prepare 2 tbspn oil
- Get to taste Salt
- You need 1/4 cup Water
Steps to make Spinach dhal curry/Pasalai Keerai kootu/Palak dhal sabzi:
- Wash the leaves twice in water.Drain and chop the palak leaves. Pressure cook dhal for 1 whistle. Keep all the ingredients ready.
- Heat oil, add mustard seeds after it cracks add urad dhal and chanadhal. Saute till golden.
- Add cumin seeds and dry chilli, followed by onions. Saute till golden brown.
- Add salt and turmeric powder. Mix well.
- Now add the chopped palak leaves. Cover and cook 5 minutes adding little water.
- Open lid and add cooked dhal. Mix well.
- Finally add the grated coconut and mix. Serve with steamed rice and curry.
Palak is pasalai keerai in Tamil. Palak Dal is a very tasty, mild and healthy curry that can be accompanied with rice. I have used split pigeon peas (toor dal/thuvaram paruppu) here which makes it way more tastier.… Milagu Keerai Poricha Kootu is a simple Kootu which is cooked with dal, spinach and the day to day masals. Give this Milagu Keerai Poricha Kootu a try and serve it for a South Indian lunch along with Rice, Rasam and Urulaikizhangu Roast. Pasalai keerai spinach is rich in vitamins, especially vitamins A and K.
If you find this Spinach dhal curry/Pasalai Keerai kootu/Palak dhal sabzi recipe valuable please share it to your close friends or family, thank you and good luck.
