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Before you jump to Fish Kalia recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
The benefits of healthy eating are these days being given more publicity than ever before and there are good reasons for doing this. The overall economy is impacted by the number of individuals who suffer from conditions such as hypertension, which is directly associated with poor eating habits. Wherever you look, people are encouraging you to live a more healthy lifestyle but but then, you are also being encouraged to rely on convenience foods that can affect your health in a detrimental way. In all likelihood, most people assume that it takes a lot of work to eat healthily and that they will need to drastically change their way of life. It is possible, though, to make several simple changes that can start to make a positive impact to our daily eating habits.
These types of changes are possible with all sorts of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil contains monounsaturated fat which can help to reduce bad cholesterol. It also is a good source of vitamin E which is healthy for your skin, among other things. If you presently are consuming plenty of fresh fruits and vegetables, you may want to think about where you’re getting them and if it’s the best source. If you choose organic foods, you can avoid the problem of ingesting crops that may have been sprayed with harmful pesticides. If you can find a good local supplier of fresh fruit and veggies, you can also eat foods that have not lost their nutrients because of storage or not being harvested at the right time.
Hence, it should be quite obvious that it’s not at all hard to add healthy eating to your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to fish kalia recipe. You can cook fish kalia using 11 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to prepare Fish Kalia:
- Get 4 pieces Fish
- Provide 1 Tomato
- Take 2 Onion
- Get 1 Potato
- Prepare 4-6 Garlic Cloves
- Provide 2 tsp Ginger
- Take 2 Tsp Turmeric Powder
- Prepare to taste Salt
- Prepare 1/2 lemon
- You need 1 Tsp Garam Masala Powder
- Provide As needed Mustard oil
Steps to make Fish Kalia:
- Take fish pieces in a bowl. Add 1 tsp Turmeric powder and squeeze the juice of the 1/2 lemon. Mix everything.
- Put mustard oil in pan. Fry the fish pieces and set aside after frying.
- Cut 1 onion and the potato into thin slices. Fry them in the same oil.
- Cut the tomato, garlic cloves and ginger slice into slices. And also cut the onion into slices. Make a paste. Put the paste in pan.
- Add 1 tsp Turmeric powder and salt to taste. Cook till the raw smell of the masala goes away.
- Add the fried fish pieces. Add water as much needed. Add 1 Tsp Garam Masala Powder and finish cooking.serve hot.
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