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Before you jump to Dates & Oats No-Bake Cookies recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
The benefits of healthy eating are now being given more publicity than ever before and there are many reasons for doing this. Poor diet is a contributing factor in illnesses such as heart disease and high blood pressure which can place a drain on the economy. Although we’re always being advised to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. It is likely that many people believe it will take lots of effort to eat a healthy diet or that they have to make a large scale change to how they live. In reality, though, just making a couple of small changes can positively impact everyday eating habits.
These sorts of changes can be done with all types of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil, for example, has monounsaturated fats which are essentially good fats that battle the effects of bad cholesterol. It also provides vitamin E which is healthy for your skin, among other things. If you currently eat lots of fresh fruits and vegetables, you may want to think about where you’re buying them and if it’s the best source. If you decide to eat organic foods, you can avoid the problem of consuming crops that may have been sprayed with deadly pesticides. You can be certain that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier since you will be able to purchase the fruit when it is the freshest and ripest.
Obviously, it’s not hard to start integrating healthy eating into your daily routine.
We hope you got benefit from reading it, now let’s go back to dates & oats no-bake cookies recipe. You can have dates & oats no-bake cookies using 5 ingredients and 7 steps. Here is how you do that.
The ingredients needed to make Dates & Oats No-Bake Cookies:
- Prepare 100 gm dates
- Prepare 100 gm oats
- Provide 2tablesooon sugar
- Prepare as required Freshly grated coconut (to garnish: optional)
- Take as needed Ghee or clarified butter
Instructions to make Dates & Oats No-Bake Cookies:
- Pit the dates. Boil it with some water for 2 minutes and make it into a smooth paste using a mixer grinder
- Add rolled oats and sugar (as per your sweet preference). Combine everything together and bring to cookie dough consistency
- Make small balls and hand-press to make little flat cookies. Use a steamer or pressure cooker and cook for 10 minutes. Remove from heat
- Place a cast iron tawa (or any flat tawa). Grease with ghee or butter. Place the steamed cookies.
- Garnish with fresh coconut and sugar. You can use raisins or any nuts of your choice.
- Slow cook the cookies on both sides till it becomes a deep golden brown. The sugar should be caramelized and the aroma of roasted coconut will tempt you
- Once the cookies are done on both sides, remove from heat. Serve once it is cooled down to room temperature.
An English lesson on how to say the DATE in English. Date definition is - the brown, oblong edible fruit of a palm (Phoenix dactylifera). For dates in spoken English, we always use ordinal numbers, i.e. Fourth of July, not Four of July. Order of Days and Months when saying the date.
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