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Before you jump to Ganike Soppu Kootu recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
Making the decision to eat healthily has incredible benefits and is becoming a more popular way of life. There are a number of illnesses related to a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and high blood pressure. Even though we’re incessantly being encouraged to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. It is likely that a lot of people believe it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, however, just making a few small changes can positively impact everyday eating habits.
Initially, you will need to be extremely careful when you are shopping for food that you don’t automatically put things in your shopping cart that you no longer wish to eat. For example, if you have a bowl of cereal for breakfast, do you ever look to see what the sugar and salt content is before buying? A superb healthy option can be porridge oats which have been proven to be good for your heart and can give you good sustainable energy every day. Mix in fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can become a usual part of your new healthy eating plan.
To sum up, it is not hard to begin to make healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to ganike soppu kootu recipe. You can cook ganike soppu kootu using 14 ingredients and 3 steps. Here is how you do that.
The ingredients needed to prepare Ganike Soppu Kootu:
- Prepare 1/2 + ½ cup Toor dal
- Prepare 1/2 + ½ cup Moong dal
- Use 1/2 tea spoon turmeric powder
- You need 1/4 tea spoon Hing
- Take 1-2 tea spoons Sambar powder
- Prepare Salt
- Provide Seasoning:
- Prepare 1 table spoon Oil
- You need 1 tea spoon Mustard
- Prepare 1 tea spoon Urad dal
- Prepare 1 tea spoon Gram dal
- Use 1 string Curry leaves
- You need 1 medium - Onion
- Take Ganike soppu/ greens – As required
Instructions to make Ganike Soppu Kootu:
- Take one cooker, wash dals, put required amount of water, turmeric, hing and cook. Wash greens. Chop greens as well as onion.
- Prepare seasoning, heat oil, splutter mustard, fry urad dal, chana dal and add curry leaves, chopped onions and fry for a while.Add chopped greens and fry until it wilts.Add sambar powder, salt and adjust the consistency by adding water.
- Add cooked, mashed dal, check for the salt and masala, adjust it.Boil nicely and serve with rice, roti or Dosa or as you wish to have.
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